Yoga: The Ultimate Practice Part 2

Anup Thomas

Anup Thomas

Certified Yoga Instructor

Video Description

Ashtanga and Bikram (Hot) Yoga are two of the most popular forms of yoga. Both these forms are physically taxing and recommended for intermediate to advanced students. If you are a beginner, Anup Thomas can help you go through the basics of yoga and build your strength and tolerance.

Anup Thomas

Certified Yoga Instructor

Anup Thomas is a certified yoga instructor having done his 200 hours TTC from The Yoga Institute in Mumbai. With over three years of teaching experience, his specializations lie in Ashtanga and Bikram Yoga. 

Previously, he has worked for yoga studios and fitness centers in Bangalore and Patna. Currently, he is a freelance yoga instructor through Urban Home.

With the required knowledge about the muscular anatomical structure of the body as well as the philosophical aspect of yoga, Anup's goal is to make his clients experience the physical strength, flexibility, and mental tranquility that he experiences through his practice. 

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