What Is a Yogic Diet? Part 2

Soshith Mukthav

Soshith Mukthav

Ministry of AYUSH Certified Yoga Professional

Video Description

Following a yogic diet can help maintain the light, energetic, and relaxed feeling you get from a yoga session! But what exactly is a yogic diet? Soshith Mukhtav, a Ministry of AYUSH certified yoga professional, will explain this diet that ancient yogis believed influences our moods, emotions, physical health, and spiritual well-being. It will help you follow core yogic principles beyond the mat and into your everyday life.

Soshith Mukthav

Ministry of AYUSH Certified Yoga Professional

Soshith Mukthav completed his MSc in Health and Yoga Therapy from the University of Calicut. He is an approved yoga professional by the Ministry of AYUSH (The Ministry of Ayurveda, Yoga & Naturopathy, Unani, Siddha, and Homeopathy) and NSDC (National Skill Development Corporation), the Government of India.

Soshith has been a part of the yoga community since 2015. His personal journey serves as an inspiration to countless others and informs his compassionate, friendly, and down-to-earth teaching style.

He has been teaching yoga for over 15 years and works with individuals suffering from: 

  • Stress
  • Anxiety
  • Depression
  • Insomnia
  • Asthma
  • Energy blocks
  • Digestive disorders
  • and much more

He also serves as a meditation teacher with an emphasis on finding the most efficient practices for an individual’s evolution. 

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