The Best Asanas For Pcos Part 2
PCOS (Polycystic Ovary Syndrome) is a common hormonal disorder affecting over a million women in India. While there is no cure for PCOS, certain yoga asanas can help alleviate the pain and discomfort associated with the disorder.
They help promote relaxation, open up your pelvic area, and reduce the effects of mood swings. Gunjan Kamra will showcase some of these asanas during her LIVE program, so you can effectively manage your PCOS.