The Best Asanas for PCOS Part 1

Gunjan Kamra

Gunjan Kamra

Certified Yoga Instructor

Video Description

PCOS (Polycystic Ovary Syndrome) is a common hormonal disorder affecting over a million women in India. While there is no cure for PCOS, certain yoga asanas can help alleviate the pain and discomfort associated with the disorder. They help promote relaxation, open up your pelvic area, and reduce the effects of mood swings. Gunjan Kamra will showcase some of these asanas during her LIVE program, so you can effectively manage your PCOS.

Gunjan Kamra

Certified Yoga Instructor

Years of Experience
10+
Number of Lives Touched
15000+
City of Residence
Bangalore

Gunjan Kamra is a certified Yoga instructor, stress management, and diabetic management trainer from S-VYASA Yoga University, Bangalore. She specializes in strength and flexibility training with Yoga, therapeutic healing, and cyclic meditation. She practises a number of yoga styles, ranging from chair yoga to bhakti yoga and karma yoga. She has consulted both corporates and individuals on exercise, diet, and lifestyle.

View Details
@@include("partials/call_to_action.html") @@include("partials/footer.html") @@include("partials/base_scripts.html")