PCOS (Polycystic Ovary Syndrome) is a common hormonal disorder affecting over a million women in India. While there is no cure for PCOS, certain yoga asanas can help alleviate the pain and discomfort associated with the disorder. They help promote relaxation, open up your pelvic area, and reduce the effects of mood swings. Gunjan Kamra will showcase some of these asanas during her LIVE program, so you can effectively manage your PCOS.
Certified Yoga Instructor
Gunjan Kamra is a certified Yoga instructor, stress management, and diabetic management trainer from S-VYASA Yoga University, Bangalore. She specializes in strength and flexibility training with Yoga, therapeutic healing, and cyclic meditation. She practises a number of yoga styles, ranging from chair yoga to bhakti yoga and karma yoga. She has consulted both corporates and individuals on exercise, diet, and lifestyle.View Details