Self care ( Mindfulness)

Sabita Debnath

Sabita Debnath

None

Video Description

Amra amader self care onek rokom vabe korte pari. Ebong aj amader valo rakhar ba self care er ekta onno rokom poth ke dekhbo. Jemon mindfulness practice.amra khub slow movement korbo. Amader Mon ba abeg kokhono kokhono nijerder control e thake na ba kokhono kokhono emono hoy nijer moddhe onek kichu eksathe cholte thake tokhon amra vabte thaki ki korbo ki korbo bujhtei pari na.ei dhoroner onek kichu dekha Jai tokhon amra amader sorir moner jotno nite vule jai.tai amader ei dhoroner movement Jodi korte pari tahole ei movement er modhhe diye nijer monojog ke songjog korte pari.nijer sorir Mon ke Santo rakhte pari.ebong mindfulness amader aro nijer samporke aware kore aar nijer bhitore peace toiri kore

I am Sabita Debnath. I am work with Kolkata Sanved. I am a Senior Pacticener
Dance Movement Therapy for well being.

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