Science behind chair punishment

Pooja Sethi

Pooja Sethi

Certified Yoga Instructor

Video Description

Do you feel fatigue throughout the day. Having low energy but BP generally High. Do you have backache, shoulder and neck pain while working whole day in front of laptop, You are enjoying Work from home But lacking physical movements leading to stiffness, indigestion etc. Lets talk about some Yoga Asanas and Stretches which can be done at your desk. Lets join the webinar which will help you with tips to reduce such issues and make you more energetic and stress free, thereby making you more productive at work.

Pooja Sethi

Certified Yoga Instructor

Years of Experience
4+
Number of Lives Touched
2000+
City of Residence
New Delhi

Having experience of over four years in yoga training and practice, Pooja Sethi has RPL certification under the Pradhan Mantri Kaushal Vikas Yojana. She has completed certificate courses in yoga practice from The Patanjali Yogapith, Haridwar, and Morarji Desai National Institute of Yoga, New Delhi.

She is currently pursuing her Master's in Yoga from Jain Bharti University. Having trained hundreds of students in yoga, she is a master instructor with her own Youtube channel.

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