Home Remedies for Sore Throat

Video Description

Homeremediesforsorethroat Asorethroatreferstopain,itchiness,orirritationofthethroat.Throatpainistheprimary symptomofasorethroat.Itmaygetworsewhenyoutrytoswallow,andyoumayhave difficultyswallowingfoodandliquids.Youcanuseat-homeremediestosoothethepainand irritation. 1.Garglewithsaltwater:Garglingwithwarmsaltwatercanhelpsootheasorethroatand breakdownsecretions.It’salsoknowntohelpkillbacteriainthethroat. 2.Garglewithwarmwaterandhoney:Honeymaybeaddedtohotwatertohelpsootha sorethroat.Honeyhassomeantibacterialpropertiesandmayhelpeasesorethroatduetoinfection. Therearealsostudiesthatshowitmayhelpeaseacough,whichcancontributetosorethroatpain.Do notgivehoneytochildrenandtoddlersunder1yearofage. 3.Garglewithwarmwaterand lemon:Lemonsaregreatforsorethroatsbecausetheycanhelpbreakupmucusandprovidepain relief.What’smore,lemonsarepackedwithVitaminCwhichcanhelptoboosttheimmunesystemand giveitmorepowertofightoffyourinfection.Mixoneteaspoonoflemonjuiceintoaglassofwarmwater anddrinkforquickrelief. 4.Garglewithwarmwaterandhotsauce:Thishomeremedyhasbecomepopular recently.Cayennepeppercontainscapsaicin,whichhasanti-inflammatoryandantibacterialproperties. Theclaimisthatmixing1⁄2teaspoonofcayennepepperwith1cupofwaterandgarglingwithitcanhelp reduceinflammationandcleartheinfectionofasorethroat.Ittakesseveraldaysofusetosee improvement.Itcanstingandburnthemouthandthroat.Donotuseacayennepeppergargleifthereare opensoresinthethroat. 5.Drinkherbaltea:Therearemanydifferentkindsofherbalteasyoucantryforquicksore throatrelief.Cloveteaandgreenteabothcontainantibacterialandanti-inflammatorypropertiesto fightagainstinfectionswhileprovidingrelief.Raspberry,chamomile,andpeppermintteaaregreat choicesforrelievingpainandreducinginflammation.Chamomileteacanalsoserveasanatural lubricant,soifyourvoiceishoarseandyou’rehavingdifficultyspeaking,thismaybeyourbest option.Additionally,peppermintteacannaturallynumbyourthroatandalleviateyourpain.

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