Gunjan Kamra Yoga For Strength
Back, shoulder, and neck pain are some of the most common complaints by working professionals today. The constant slouching over laptops and phones leads to an incorrect posture which can result in pain, stiffness, and even weakness of the back muscles.
One of the best - and natural - ways to improve your posture and alleviate back pain is the practice of yoga, especially backbends. These asanas will open up your upper back, lower back, shoulders, chest, and neck. Additionally, practicing them daily will build strength in your back, increase your flexibility, and allow for a greater range of movement.