Diet to Improve Body Flexibility Part 1

Siddek Basha

Siddek Basha

Certified Yoga and Meditation Instructor

Video Description

It may seem far-fetched to say that the food you eat has an impact on your physical flexibility. However, healthy eating promotes both strength and flexibility of your muscles. Specifically, highly-processed, sugary, and fatty foods can lead to inflammation of your muscles and joints. Siddek Basha will talk about this link between nutrition and flexibility, and how a nutrient-rich diet and adequate hydration can help you achieve your backbends and splits faster!

Siddek Basha

Certified Yoga and Meditation Instructor

Years of Experience
10+
Number of Lives Touched
3000+
City of Residence
Bangalore

Siddek Basha is a certified Yoga and Meditation instructor with over a decade of experience. 

While he is a Technical Writer for a reputed aerospace organization, his passion for yoga, fitness, and meditation led him to pursue a certification course followed by a diploma in Yoga Therapy from the Indian School of Yoga. 

Siddek's yoga sessions are primarily focused on weight loss and general fitness. However, he can also conduct yoga therapy sessions for specific ailments. 

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