Nadi Sodhana pranayama

Anandhi V.

Anandhi V.

Yoga Teacher and Therapist

Video Description

Nadi Sodhana pranayama Benefits Infuses the body with oxygen. Clears and releases toxins. Reduces stress and anxiety. Calms and rejuvenates the nervous system. Helps to balance hormones. Supports clear and balanced respiratory channels. Helps to alleviate respiratory allergies that cause hay fever, sneezing, or wheezing.

Anandhi V.

Yoga Teacher and Therapist

Anandhi has 17 years of experience in teaching healthy adults and children, and also people with different conditions like diabetes, PCOS, thyroid, BP, cancer, obesity, and so on. For both personalized and group classes.

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