Yoga is an ancient holistic system of refining the body and strengthening your connection with your inner self. As you might be aware, this is… Read More »Online Yoga Dos and Don’ts: How to Get the Most Out of Your Online Yoga Class!
Did you know that people who suffer from PCOS (Polycystic Ovary Syndrome) have a higher chance of developing heart diseases? What is PCOS? Characterized by… Read More »Does PCOS Negatively Impact Your Heart Health?
Did you know that this high-fat low-carb diet was originally used to treat epilepsy in children? It’s clear that we’ve come a long way since… Read More »The Keto Diet Explained: For Weight Loss, Diabetes, and Increased Energy
Spark.Live Conversation with Nutritionist Swetha Ashokkumar from The Gut Guru: How to Live a Healthy Lifestyle
A healthy lifestyle has become a buzzword on social media and is touted as the one-stop solution for everything from depression to diabetes! However, it… Read More »Spark.Live Conversation with Nutritionist Swetha Ashokkumar from The Gut Guru: How to Live a Healthy Lifestyle
While we all know the power of good food and nutrition, our eating habits would make one believe otherwise. For instance, we all know that… Read More »The Importance of a Customized Diet Plan
A healthy diet is the cornerstone of a healthy lifestyle and good mental and physical health. However, it can be difficult to figure out what… Read More »Spark.Live Conversation with Nutritionist Uttiya Jana: Weight Loss, Balanced Diets, and Keto
Dietitian Minal Gada is an Expert with Spark.Live and provides customized nutrition programs. During an interview, she shared her knowledge and views about some of… Read More »Fad Diets and Immunity: A Conversation with Dietitian Minal Gada
Mostly people start their day with a cup of coffee. In fact, quite a lot of people consume coffee at regular intervals because of its… Read More »Can coffee diet help with your weight loss goals?