Yoga is an ancient holistic system of refining the body and strengthening your connection with your inner self. As you might be aware, this is… Read More »Online Yoga Dos and Don’ts: How to Get the Most Out of Your Online Yoga Class!
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Spark.Live Conversation with Nutritionist Swetha Ashokkumar from The Gut Guru: How to Live a Healthy Lifestyle
A healthy lifestyle has become a buzzword on social media and is touted as the one-stop solution for everything from depression to diabetes! However, it… Read More »Spark.Live Conversation with Nutritionist Swetha Ashokkumar from The Gut Guru: How to Live a Healthy Lifestyle
With approximately 7.5% of the Indian population suffering from a mental illness, one would think we have a strong infrastructure in place. However, India’s mental… Read More »Spark.Live Conversation with Psychologist Srimonti Guha: Accessing Mental Health Resources in India
As millions of people across the world were forced to work from home (WFH) in a bid to try and stop the spread of Covid-19,… Read More »Pain and No Gain: Tips to Avoid Back and Neck Pain as WFH Becomes the New Normal
In explaining society’s innate desire to impose conformity through uniformity, Paulo Coelho wrote in his famous novel, Veronika Decides to Die, ‘Each human being is… Read More »Spark.Live Conversation with Yoga Instructor Anuradha Jha: Tailor-Made Yoga Classes Just for You
A healthy diet is the cornerstone of a healthy lifestyle and good mental and physical health. However, it can be difficult to figure out what… Read More »Spark.Live Conversation with Nutritionist Uttiya Jana: Weight Loss, Balanced Diets, and Keto
In today’s competitive world, along with building a profitable career, people do realize the need to stay fit and healthy as well. What people don’t… Read More »4 basic exercises to have a healthy brain