Yoga is an ancient holistic system of refining the body and strengthening your connection with your inner self. As you might be aware, this is… Read More »Online Yoga Dos and Don’ts: How to Get the Most Out of Your Online Yoga Class!
Did you know that people who suffer from PCOS (Polycystic Ovary Syndrome) have a higher chance of developing heart diseases? What is PCOS? Characterized by… Read More »Does PCOS Negatively Impact Your Heart Health?
Did you know that this high-fat low-carb diet was originally used to treat epilepsy in children? It’s clear that we’ve come a long way since… Read More »The Keto Diet Explained: For Weight Loss, Diabetes, and Increased Energy
It’s a well-known fact that poultry products such as meat and eggs have a relatively high protein component. The PDCAAS (Protein Digestibility-Corrected Amino Acid Score)… Read More »How to Avoid Protein Deficiencies with a Regular Poultry Diet!
National Nutrition Week is celebrated in India annually from September 1 – 7. This occasion was brought about by the Ministry of Women and Child… Read More »National Nutrition Week 2020: How to Eat Right, Bite by Bite!
The Covid-19 pandemic has lead to a surge in fear and uncertainty regarding the future and the present. People, now more than ever, are aware… Read More »How to Boost Your Immunity During Covid-19 with Your Diet
As the Covid-19 pandemic continues, so does stress. In addition to the everyday stress, people are now uncertain about their future prospects, worried about their… Read More »Spark.Live Conversation with Ayurvedic Physician Dr. Vibhuti Tripathi: Ayurveda during Covid-19
Spark.Live Conversation with Nutritionist Swetha Ashokkumar from The Gut Guru: How to Live a Healthy Lifestyle
A healthy lifestyle has become a buzzword on social media and is touted as the one-stop solution for everything from depression to diabetes! However, it… Read More »Spark.Live Conversation with Nutritionist Swetha Ashokkumar from The Gut Guru: How to Live a Healthy Lifestyle
In explaining society’s innate desire to impose conformity through uniformity, Paulo Coelho wrote in his famous novel, Veronika Decides to Die, ‘Each human being is… Read More »Spark.Live Conversation with Yoga Instructor Anuradha Jha: Tailor-Made Yoga Classes Just for You
A healthy diet is the cornerstone of a healthy lifestyle and good mental and physical health. However, it can be difficult to figure out what… Read More »Spark.Live Conversation with Nutritionist Uttiya Jana: Weight Loss, Balanced Diets, and Keto
In today’s competitive world, along with building a profitable career, people do realize the need to stay fit and healthy as well. What people don’t… Read More »4 basic exercises to have a healthy brain
Mostly people start their day with a cup of coffee. In fact, quite a lot of people consume coffee at regular intervals because of its… Read More »Can coffee diet help with your weight loss goals?