behavioral therapy

World Suicide Prevention Day 2020: Time to Update Our Vocabulary and Understanding of Mental Health

Garima Rathor (she/her)
September 10, 2020September 10, 2020
Covid-19, Featured, Health, Health and Fitness, Personal Growth

Suicide is an extremely sensitive topic that has been dominating our news lately. The tragic death, and subsequent investigation, of Sushant Singh Rajput, have shone… Read More »World Suicide Prevention Day 2020: Time to Update Our Vocabulary and Understanding of Mental Health

therapy tangled thoughts metaphor

Advantages of Cognitive-Behavioral Therapy (CBT)

Garima Rathor (she/her)
June 10, 2020June 19, 2020
Health, Health and Fitness, Personal Growth

The current pandemic is a stressful situation. With the constant anxiety, lack of information regarding the virus, and the increase in the number of cases… Read More »Advantages of Cognitive-Behavioral Therapy (CBT)