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How to Avoid Protein Deficiencies with a Regular Poultry Diet!

It’s a well-known fact that poultry products such as meat and eggs have a relatively high protein component. The PDCAAS (Protein Digestibility-Corrected Amino Acid Score) of poultry products is equivalent to 1.0 and is usually defined as ‘high quality.’

The protein content of most meats, including poultry, ranges between 15% and 35% depending on the water and fat content of the product. Cooking also causes an increase in protein concentration. Thus, cooking skinless turkey drumstick or skinless chicken drumstick can provide a 60% protein concentration.

Meat also represents an excellent source of a wide majority of vitamins and is an ideal dietary source of Vitamin B12. The amount of B-group vitamins (eg. B3, B5, B6) in poultry are very similar to those of other meats and don’t significantly diminish during cooking.

Poultry is definitely nutrient-rich and a game-changer when it comes to the protein and micronutrient quotient of its products. To use it or not is a personal choice, but be rest assured that life is better through poultry protein.


For more Diet and Nutrition tips as well as a customized diet plan, consult Seba Mukherjee today!

Seba Mukherjee is a Dietitian and Nutritionist with over two years of experience. She has completed her BSc in Dietetics and Nutrition, as well as her MSc in Nutrition Therapy from the Indira Gandhi Institute of Medical Sciences, Patna. She holds a Diploma in Nutrition ad Health Education (DNHE) and is a Certified Sports Nutritionist. 

Currently, she is working as a Nutrition Counselor with St. Xaviers School. Seba prides herself in attending local and statewide seminars to stay updated on the latest techniques and treatment plans.

Seba provides the following services: 
  • Customized Diet Chart
  • Diet Planning 
  • Weight Management Treatment 
  • Slimming Treatment 
  • Ketogenic Diet Treatment 

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