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Home Health and Fitness

Health and Fitness

Revitalize yourself with fitness advice by our experts, reduce stress and anxiety, improve your concentration and spice up your love life.

Brushing teeth is like a routine activity that people perform twice a day. However, brushing your teeth is an important exercise when it comes to maintaining oral health and hygiene. Listed below are five mistakes to avoid while brushing:Using the Wrong ToothbrushBy far, this is one of the...
In today’s competitive world, along with building a profitable career, people do realize the need to stay fit and healthy as well. What people don’t realize is the need to exercise to have a healthy brain just like you exercise to have a healthy body. Therefore, in order to be most productive, here are four basic exercises that are necessary for your...
Coffee for weight loss
Mostly people start their day with a cup of coffee. In fact, quite a lot of people consume coffee at regular intervals because of its aroma and the instant energy that it provides. However, if you have to stay fit, the first criteria that any trainer puts forward is to avoid coffee. Moreover, it’s a big ‘no’ to have coffee in...
sleep and skin
Who doesn’t want beautiful, smooth, supple skin that will feel like satin to the touch? Glowing skin is not just an indicator of beauty, it is also a sign of good health and general well-being. So it is not surprising that people are obsessed with how their skin looks. And good sex—se.x that improves blood circulation and pumps oxygen to the skin—makes...
dating app
A University of North Texas study suggests that dating app users feel more negative about themselves than nonusers. The long term psychological impact of these apps is only starting to become visible.
A new research from Iowa State University reported that as a person grows older, decreased muscle mass along with increased body fat percentage could seriously affect the immune system and hinder fluid intelligence, or the ability to reason and think flexibly. Published in the journal Brain, Behaviour, and Immunity, the research was led by Auriel Willette, assistant professor of...
Dogs are believed to be the ever-faithful companion. They will stand by their mistress or master no matter the circumstances. That is why pet dogs can be our confidante, our friend, the being we reach out to at the end of a hard day at work. There's more to the human-dog connection than friendship
Published in the journal Neurology, this new study on obesity warns people particularly against obesity in middle age, which can lead to dementia later on in life. A BMI of 20-25 is considered healthy, 26-30 is overweight, 30+ is obese. The research was conducted on 1,137,000 women with an average age of 56. They tracked the...
filtered coffee
Are you the kind who finds coffee to the most important drink of the day? If so, drink filtered coffee instead of boiled coffee, and you would help prevent type 2 diabetes.Researchers from Chalmers University of Technology and Umea University in Sweden have found definitive connection between the preparation method of coffee...
Not every day can be a happy one. It is normal to feel sad or low sometimes—it’s a human condition. But if you feel that you are constantly in the throes of melancholia, or do not have the energy to get up in the morning, or are too disengaged from everything and everyone around you, here are...

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Have you recently broken up but still in love with your...

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Break up
It is difficult to mend a broken heart after a person has gone through a breakup. We often get depressed, sad and think about...

Do you have a partner who abuses you? Here are 5...

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Abuse
Verbal abuse is when the other person uses negative words. At times, even petty fights lead to verbal abuse. If you or anyone...

Is it possible to have a happy, fulfilling long-distance relationship?

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couple pic
This is a question that hovers over the minds of many, once they get close to someone living far away. In fact,...

Why does Lord Shiva carry a ‘trishul’?

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Lord Shiva
A trishul, known as a trident in English, is a weapon that was used in ancient times in warfare and other types...

Your gut holds the key to your mood

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Happy mood
There is a Greco-Roman proverb, which in English reads as, “A sound body is a sound mind”. Variations of this proverb have appeared throughout...