Yoga is an ancient holistic system of refining the body and strengthening your connection with your inner self. As you might be aware, this is… Read More »Online Yoga Dos and Don’ts: How to Get the Most Out of Your Online Yoga Class!
Did you know that people who suffer from PCOS (Polycystic Ovary Syndrome) have a higher chance of developing heart diseases? What is PCOS? Characterized by… Read More »Does PCOS Negatively Impact Your Heart Health?
Suicide is an extremely sensitive topic that has been dominating our news lately. The tragic death, and subsequent investigation, of Sushant Singh Rajput, have shone… Read More »World Suicide Prevention Day 2020: Time to Update Our Vocabulary and Understanding of Mental Health
Did you know that this high-fat low-carb diet was originally used to treat epilepsy in children? It’s clear that we’ve come a long way since… Read More »The Keto Diet Explained: For Weight Loss, Diabetes, and Increased Energy
It’s a well-known fact that poultry products such as meat and eggs have a relatively high protein component. The PDCAAS (Protein Digestibility-Corrected Amino Acid Score)… Read More »How to Avoid Protein Deficiencies with a Regular Poultry Diet!
National Nutrition Week is celebrated in India annually from September 1 – 7. This occasion was brought about by the Ministry of Women and Child… Read More »National Nutrition Week 2020: How to Eat Right, Bite by Bite!
Psychoanalysis or Psychoanalytic Therapy is based upon Sigmund Freud‘s theories. Psychoanalysis aims to provide an insight into your unconscious mind through free association, transference, and… Read More »Dream Interpretation and Psychoanalysis: Peek Into Your Unconscious Mind with Sayoni Mandal
The Covid-19 pandemic has lead to a surge in fear and uncertainty regarding the future and the present. People, now more than ever, are aware… Read More »How to Boost Your Immunity During Covid-19 with Your Diet
As the Covid-19 pandemic continues, so does stress. In addition to the everyday stress, people are now uncertain about their future prospects, worried about their… Read More »Spark.Live Conversation with Ayurvedic Physician Dr. Vibhuti Tripathi: Ayurveda during Covid-19
Spark.Live Conversation with Nutritionist Swetha Ashokkumar from The Gut Guru: How to Live a Healthy Lifestyle
A healthy lifestyle has become a buzzword on social media and is touted as the one-stop solution for everything from depression to diabetes! However, it… Read More »Spark.Live Conversation with Nutritionist Swetha Ashokkumar from The Gut Guru: How to Live a Healthy Lifestyle
With rising numbers of Covid-19 cases around the world and the possibility of a vaccine still far away, ‘herd immunity’ is a common term thrown… Read More »What is Herd Immunity? Is it Possible to Achieve Herd Immunity in India?
Spark.Live Conversation with Counseling Psychologist Aparna Keshav: Child and Adolescent Mental Health (Part 2)
Click here to read Part 1 Q: Exploring one’s sexuality is a major part of adolescence. How can Indian parents have ‘the talk’ with their… Read More »Spark.Live Conversation with Counseling Psychologist Aparna Keshav: Child and Adolescent Mental Health (Part 2)
Spark.Live Conversation with Counseling Psychologist Aparna Keshav: Child and Adolescent Mental Health (Part 1)
Due to the ease of access to the internet, children and adolescents are exposed to news, sexually explicit content, and violent media from a very… Read More »Spark.Live Conversation with Counseling Psychologist Aparna Keshav: Child and Adolescent Mental Health (Part 1)
Fighting from the Frontline: In Conversation with Dr. Shweta Jindal – The COVID-19 Oxford Vaccine Trial Explained
Dr. Shweta Jindal (MBBS, MD, MRCPH) is an MTI Fellow of Paediatric Critical Care, Oxford University. She speaks to Devadeep Chowdhury about the groundbreaking vaccine… Read More »Fighting from the Frontline: In Conversation with Dr. Shweta Jindal – The COVID-19 Oxford Vaccine Trial Explained
With approximately 7.5% of the Indian population suffering from a mental illness, one would think we have a strong infrastructure in place. However, India’s mental… Read More »Spark.Live Conversation with Psychologist Srimonti Guha: Accessing Mental Health Resources in India
As millions of people across the world were forced to work from home (WFH) in a bid to try and stop the spread of Covid-19,… Read More »Pain and No Gain: Tips to Avoid Back and Neck Pain as WFH Becomes the New Normal
Spark.Live Conversation with Psychologist Shruti Pakrasi: Mental Health in India’s Working Population
While the topic of mental health has slowly been gaining traction in certain spheres, it has been a little slow in the corporate sector. Mental… Read More »Spark.Live Conversation with Psychologist Shruti Pakrasi: Mental Health in India’s Working Population
The constant stress of a modern lifestyle can exact a heavy toll on our minds. Dr. Priya Kaul, who is a celebrated life coach and… Read More »Spark.Live Conversation with Dr. Priya Kaul: Spiritual Life Coaching for a Healthy Mental State
In explaining society’s innate desire to impose conformity through uniformity, Paulo Coelho wrote in his famous novel, Veronika Decides to Die, ‘Each human being is… Read More »Spark.Live Conversation with Yoga Instructor Anuradha Jha: Tailor-Made Yoga Classes Just for You