Did you know that this high-fat low-carb diet was originally used to treat epilepsy in children? It’s clear that we’ve come a long way since… Read More »The Keto Diet Explained: For Weight Loss, Diabetes, and Increased Energy
It’s a well-known fact that poultry products such as meat and eggs have a relatively high protein component. The PDCAAS (Protein Digestibility-Corrected Amino Acid Score)… Read More »How to Avoid Protein Deficiencies with a Regular Poultry Diet!
National Nutrition Week is celebrated in India annually from September 1 – 7. This occasion was brought about by the Ministry of Women and Child… Read More »National Nutrition Week 2020: How to Eat Right, Bite by Bite!
The Covid-19 pandemic has lead to a surge in fear and uncertainty regarding the future and the present. People, now more than ever, are aware… Read More »How to Boost Your Immunity During Covid-19 with Your Diet
As the Covid-19 pandemic continues, so does stress. In addition to the everyday stress, people are now uncertain about their future prospects, worried about their… Read More »Spark.Live Conversation with Ayurvedic Physician Dr. Vibhuti Tripathi: Ayurveda during Covid-19
Spark.Live Conversation with Nutritionist Swetha Ashokkumar from The Gut Guru: How to Live a Healthy Lifestyle
A healthy lifestyle has become a buzzword on social media and is touted as the one-stop solution for everything from depression to diabetes! However, it… Read More »Spark.Live Conversation with Nutritionist Swetha Ashokkumar from The Gut Guru: How to Live a Healthy Lifestyle
While we all know the power of good food and nutrition, our eating habits would make one believe otherwise. For instance, we all know that… Read More »The Importance of a Customized Diet Plan
A healthy diet is the cornerstone of a healthy lifestyle and good mental and physical health. However, it can be difficult to figure out what… Read More »Spark.Live Conversation with Nutritionist Uttiya Jana: Weight Loss, Balanced Diets, and Keto
Dietitian Minal Gada is an Expert with Spark.Live and provides customized nutrition programs. During an interview, she shared her knowledge and views about some of… Read More »Fad Diets and Immunity: A Conversation with Dietitian Minal Gada
Are you the kind who finds coffee to the most important drink of the day? If so, drink filtered coffee instead of boiled coffee, and… Read More »Battle Diabetes With Three Cups Of Filtered Coffee A Day, New Research Says
A heavy breakfast is not for everyone—despite what your friends may tell you. Some people feel much better if they skip breakfast or have a… Read More »Look for a healthy kickstart to the day? Then skip these foods for breakfast