Boost Your Immunity Against the Coronavirus with Zumba

Boost Your Immunity Against the Coronavirus with Zumba

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Zin Vinaya Shenoy

Zin Vinaya Shenoy

Certified International Zumba Trainer | प्रमाणित अंतर्राष्ट्रीय ज़ुम्बा ट्रेनर | प्रमाणित अंतर्राष्ट्रीय ज़ुम्बा ट्रेनर

 Timing

5:30 PM on Tue, 25 May

 Fee Structure

Rs. 0.0 for 30 Minutes Session

 Price

FREE
SOLD OUT

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Program Description

Zumba is a great exercise you can do indoors.

Zumba pumps oxygen into your lungs, it repairs muscle tissues, and promotes overall fitness.


Lakhs of women across the country are now learning Zumba with top Spark.Live Zumba instructors. JOIN US NOW.

Zumba can fight low moods and any negative feeling you might be experiencing because of the long periods of isolation. If you've already recovered from Covid and are feeling better, this workout will be perfect for you.

Zumba is an intense full-body workout with physical exercise which helps in boosting your immunity. While doing Zumba, your blood gets pumped up to every part of the body and improves body functioning. The exercise also improves health and boosts immunity. A strong immunity helps to fight off diseases!

Whenever you do Zumba, a type of hormone called Endorphins (also known as happy hormones) releases from the body - which makes you happy. The upbeat music helps to boosts self-esteem and self-confidence.

So keep dancing!

How it Works

  • Session is suitable for age range 18 to 65.
  • Expert can speak languages English, Hindi.
  • Session would be in English. However, you can request the Expert to converse in any language they know.

Zin Vinaya Shenoy

Certified International Zumba Trainer | प्रमाणित अंतर्राष्ट्रीय ज़ुम्बा ट्रेनर | प्रमाणित अंतर्राष्ट्रीय ज़ुम्बा ट्रेनर

Years of Experience
6+
Number of Lives Touched
3000+
City of Residence
Bengaluru

ZIN Vinaya Shenoy is a Certified International Zumba Trainer with over six years (3000+ hours) of active training experience. 

A passionate Zumba lover and fitness enthusiast, Vinaya is also the mother of twins and understands the various ways to make her classes exciting for people of all ages. 

Since 2014, she has provided Zumba professional classes for both children and adults in an individual and group setting in Kolkata and Bengaluru. For the past year, due to the pandemic, she has been providing virtual Zumba classes for clients all across the country. 

Along with Zumba, Vinaya is knowledgeable in flow workout, body conditioning exercises for core strength, and mobility and flexibility drills. She also incorporates elements of spinning, kickboxing, and running into her Zumba session to keep you on your toes! 

She has achieved the following official Zumba licenses and training: 
- Zumba Basic 
- Zumba Kids + Kids Jr. 
- Zumba in the Circuit 
- Zumba Rhythms 2 
- Zumba Virtual Pro 
- Zumba Core 
- Zumba Pro - Cue Like a Pro

जुम्बा ट्रेनर विनाया शेनॉय एक अंतराष्ट्रीय प्रमाणित ज़ुम्बा ट्रेनर हैं, इनके पास करीब छह साल से भी अधिक का अनुभव प्राप्त है। 

जो लोग ज़ुम्बा को लेकर दिलचस्पी रखते हैं और फिटनेस बनना चाहते हैं उनके लिए विनाया एक उदाहरण हैं। जी हां क्योंकि विनाया जुड़वा बच्चों की माँ भी है और वो अपनी कक्षाओं को सभी उम्र के लोगों को प्रशिक्षण देती हैं साथ ही साथ वो इसे दिलचस्प बनाने के लिए कई रोमांचक विधि भी अपनाती हैं। 

साल 2014 से उन्होंने कोलकाता और बेंगलुरु में एक व्यक्तिगत और समूह में बच्चों और वयस्कों दोनों के लिए ज़ुम्बा क्लासेस प्रोफेशनल तरीके से शुरू की जिसके बाद पिछले 6 महीनों से, महामारी के कारण वह पूरे देश में ग्राहकों के लिए ऑनलाइन ज़ुम्बा क्लासेस दे रही है।

ज़ुम्बा के साथ, विनाया फ्लो वर्कआउट, कोर स्ट्रेंथ के लिए बॉडी कंडीशनिंग एक्सरसाइज़, और मोबिलिटी और फ्लेक्सिबिलिटी ड्रिल की भी जानकारी रखती हैं। उनके इस जुम्बा सेशन में काफी कुछ शामिल है। यही नहीं उनके इस सेशन में भाग लेकर आप प्रशिक्षण प्राप्त कर आधिकारिक ज़ुम्बा प्रमाणपत्र भी प्राप्त कर सकते हैं, इस सत्र में शामिल होंगे:

  • ज़ुम्बा बेसिक
  • ज़ुम्बा किड्स + किड्स जूनियर।
  • ज़ुम्बा रिदम
  • ज़ुम्बा वर्चुअल प्रो
  • ज़ुम्बा कोर
  • ज़ुम्बा प्रो - क्यू लाइक ए प्रो

View Details

Reviews

Profile image of Ayushi R. Tiwari

Ayushi R. Tiwari 27/05/2021

Energetic

Profile image of Dipali Rajput

Dipali Rajput 26/05/2021

It was a great

Profile image of Taiyyaba Ogna

Taiyyaba Ogna 26/05/2021

I am sorry to say I was not able to attend class. It was coming that 100 people are allowed to attend class

Profile image of Deepali Jain

Deepali Jain 26/05/2021

Energetic session, good way of instructions

Profile image of Priya Pal

Priya Pal 26/05/2021

No

Profile image of Vaishnavi Vasu

Vaishnavi Vasu 26/05/2021

The audio was not clear and there are few steps that i was not clear. My doubt was also not answered.

Profile image of Vinitha Kolukula

Vinitha Kolukula 25/05/2021

Awesome

Profile image of Gulafsha Rose

Gulafsha Rose 25/05/2021

can't join via link shows error again and again what the hell you all are doing

Profile image of Shruti Prateek Khandelwal

Shruti Prateek Khandelwal 25/05/2021

I enjoyed a lot with her.. she is very interactive during the session.. very nice

Profile image of Ekta Budhiraja

Ekta Budhiraja 25/05/2021

Feel very energetic after doing jumba

Profile image of Shashi

Shashi 25/05/2021

Coach was extrondinary

Profile image of Rachna Jindal

Rachna Jindal 25/05/2021

It's very interesting and enjoyable

Profile image of Jasneet Kaur

Jasneet Kaur 25/05/2021

Pls send video as could not join

Profile image of Ritu Arora

Ritu Arora 25/05/2021

It was refreshing

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