10 Incredible Yoga Asanas and Kriyas to Boost Your Immunity

10 Incredible Yoga Asanas and Kriyas to Boost Your Immunity

 Susmith Nathan 

Susmith Nathan 

Certified Yoga Teacher


6:00 PM on Thu, 06 May

 Fee Structure

Rs. 0.0 for 60 Minutes Session



Spark.Live Guarantee

  • Live and Interactive
  • 100% Verified by Spark.Live
  • Support for UPI, other payment modes
  • Easy refunds and cancellations

Program Description

Can yoga help you boost your immunity?

The answer is yes.

Regular practice of yoga has shown effective results. Different asanas can boost immunity, build the body’s strength, and increase energy levels.

Why do viruses like corona attack humans?

Lack of sleep, poor nutrition, and stress lead to a weakened immune system, which makes you easily susceptible to diseases. Stress reduces the body’s ability to defend itself against bacteria and viruses. When stressed, a hormone named cortisol stays in the blood for long periods of time, which the body develops resistance to, leading to inflammation.

Yoga can boost your immune system and decrease inflammation in your body.

When sick, medicines can help the body recover from the disease. However, what medicine cannot improve is the body’s immune system!

This is where yoga comes to the rescue. Yoga is one of the most effective and time-tested natural immunity boosters that can lead to a healthy, sickness-free body.

Yoga lowers the stress hormones in your body and strengthens the nervous system while also stimulating the lymphatic system, which removes toxins from the body.

Yoga calms the mind and can contribute to deeper, regulated sleep, which is crucial for wellness.

With Covid-19 spreading across the country, a regular Yoga workout can boost your immunity and reduce your chances of getting sick.  

Susmith Nathan is a professionally qualified yoga trainer with over 35 years of experience. He has trained under Swami Ramdev and is a Certified Yoga Teacher from Sivananda Yoga Vedanta Centre.

In this very affordable Yoga class, he will teach you 10 Basic Yoga Exercises that can optimize your immune system so you stay healthy and fit during this difficult time.

In addition to this, he will provide simple body movement techniques to strengthen immunity through breath work, exercise, meditation & yogic practices.

Susmith Nathan will also guide you through a series of poses that range in difficulty from beginner to advanced, which can optimize your body's natural defences and help you put up a strong resistance against flu and the common cold. 

This yoga class is for anyone who wants to know how to remain healthy and build immunity.

Date: 6 May 2021
Time: 6 - 7 PM

Price: Rs 35

Register Now!

How it Works

  • Session is suitable for age range 18 to 65.
  • Expert can speak languages English, Hindi, Kannada.
  • Session would be in English. However, you can request the Expert to converse in any language they know.

Susmith Nathan 

Certified Yoga Teacher

Years of Experience
Number of Lives Touched
City of Residence

Susmith Nathan is a professionally qualified yoga trainer with over 35 years of experience.

He is a loving and fierce spirit, and passionate about helping others to heal. He is intuitive and thoughtful, and a good listener. His work goes above and beyond what you might think of as yoga.

Susmith's qualifications are listed below:

  • Certified Yoga Teacher from Sivananda Yoga Vedanta Centre
  • Yoga training from Bihar School of Yoga  
  • Training under Swami Ramdev
  • Training in Hatha Yoga Program from Isha Yoga Center 
  • Training from Divine Life Society, Rishikesh

View Details


Profile image of Shruthi Tn

Shruthi Tn 11/05/2021

I had a good trail session with some lady. She was good. But morning sessions are not good. I can't join evening session but morning session is not Yoga.

Profile image of Viji Venkatesh

Viji Venkatesh 07/05/2021


Profile image of Sampa Mondal

Sampa Mondal 06/05/2021

Very nice

Profile image of Kavita Daniel

Kavita Daniel 06/05/2021

i could only attend 20 mnts, & it was tough for beginners

Profile image of Alaguraj P

Alaguraj P 06/05/2021


Profile image of Indu

Indu 06/05/2021

It was very informative

Need to Know

Frequently Asked Questions.

Please read through below to get queries about Spark.Live answered. If any further query, reach out to us at support@spark.live.

Spark.Live aggregates top professionals from across India to give you a premium online service. These services are one-on-one and can be availed of through our app, on the phone, or through a meeting link. Professionals range from nutritionists and mental health therapists to yoga teachers, dance trainers and career counselors. Check out the different categories on our platform to get a better idea.
You can simply go to the dropdown with all the Services listed and see the range of professionals and services we offer. Please read the details of a service when you book so you know what to expect. Payments are secure - you can pay through debit or credit card, or through UPI. For any issues with payments, write in to support@spark.live.
Yes, all 1-on-1 services on our platform are confidential. Whatever you discuss with a professional is secure and private.
The services are offered by trusted professionals from various domains. They are subject matter experts who’ve had years of experience in their field. To know more, read up the professional’s qualifications when you book a consultation.
As soon as you book, you can message the expert through the app and fix a time for the consultation. Once the time is fixed, you can do the consultation through the app. If you do not have an Android app, please write in to support@spark.live and our team will organise the service for you.
Most of our experts can speak in multiple languages. The language of service is mentioned on the service page.
Once you complete a service, you will receive a notification via our app to review it. Alternatively, you can go to the Bookings screen on the Spark.Live app and leave a review.
We are happy to refund your money if you’re unhappy with a service, and your request is genuine. Please write in to support@spark.live if you’d like a refund.

Join more than 1 million learners

On Spark.Live, you can learn from Top Trainers right from the comfort of your home, on Live Video. Discover Live Interactive Learning, now.