Regular practice of yoga has shown effective results. Different asanas can boost immunity, build the body’s strength, and increase energy levels.
Lack of sleep, poor nutrition, and stress lead to a weakened immune system, which makes you easily susceptible to diseases. Stress reduces the body’s ability to defend itself against bacteria and viruses. When stressed, a hormone named cortisol stays in the blood for long periods of time, which the body develops resistance to, leading to inflammation.
When sick, medicines can help the body recover from the disease. However, what medicine cannot improve is the body’s immune system!
This is where yoga comes to the rescue. Yoga is one of the most effective and time-tested natural immunity boosters that can lead to a healthy, sickness-free body.
With Covid-19 spreading across the country, a regular Yoga workout can boost your immunity and reduce your chances of getting sick.
Susmith Nathan is a professionally qualified yoga trainer with over 35 years of experience. He has trained under Swami Ramdev and is a Certified Yoga Teacher from Sivananda Yoga Vedanta Centre.
In addition to this, he will provide simple body movement techniques to strengthen immunity through breath work, exercise, meditation & yogic practices.
Susmith Nathan will also guide you through a series of poses that range in difficulty from beginner to advanced, which can optimize your body's natural defences and help you put up a strong resistance against flu and the common cold.
Date: 6 May 2021
Time: 6 - 7 PM
Susmith Nathan is a professionally qualified yoga trainer with over 35 years of experience.
He is a loving and fierce spirit, and passionate about helping others to heal. He is intuitive and thoughtful, and a good listener. His work goes above and beyond what you might think of as yoga.
Susmith's qualifications are listed below: