10 Incredible Yoga Asanas and Kriyas to Boost Your Immunity

10 Incredible Yoga Asanas and Kriyas to Boost Your Immunity

 1320 Bookings  English  (4.0) Share
 Susmith Nathan 

Susmith Nathan 

Certified Yoga Teacher


6:00 PM on Thu, 06 May

 Fee Structure

Rs. 0.0 for 60 Minutes Session



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Program Description

Can yoga help you boost your immunity?

The answer is yes.

Regular practice of yoga has shown effective results. Different asanas can boost immunity, build the body’s strength, and increase energy levels.

Why do viruses like corona attack humans?

Lack of sleep, poor nutrition, and stress lead to a weakened immune system, which makes you easily susceptible to diseases. Stress reduces the body’s ability to defend itself against bacteria and viruses. When stressed, a hormone named cortisol stays in the blood for long periods of time, which the body develops resistance to, leading to inflammation.

Yoga can boost your immune system and decrease inflammation in your body.

When sick, medicines can help the body recover from the disease. However, what medicine cannot improve is the body’s immune system!

This is where yoga comes to the rescue. Yoga is one of the most effective and time-tested natural immunity boosters that can lead to a healthy, sickness-free body.

Yoga lowers the stress hormones in your body and strengthens the nervous system while also stimulating the lymphatic system, which removes toxins from the body.

Yoga calms the mind and can contribute to deeper, regulated sleep, which is crucial for wellness.

With Covid-19 spreading across the country, a regular Yoga workout can boost your immunity and reduce your chances of getting sick.  

Susmith Nathan is a professionally qualified yoga trainer with over 35 years of experience. He has trained under Swami Ramdev and is a Certified Yoga Teacher from Sivananda Yoga Vedanta Centre.

In this very affordable Yoga class, he will teach you 10 Basic Yoga Exercises that can optimize your immune system so you stay healthy and fit during this difficult time.

In addition to this, he will provide simple body movement techniques to strengthen immunity through breath work, exercise, meditation & yogic practices.

Susmith Nathan will also guide you through a series of poses that range in difficulty from beginner to advanced, which can optimize your body's natural defences and help you put up a strong resistance against flu and the common cold. 

This yoga class is for anyone who wants to know how to remain healthy and build immunity.

Date: 6 May 2021
Time: 6 - 7 PM

Price: Rs 35

Register Now!

How it Works

  • Session is suitable for age range 18 to 65.
  • Expert can speak languages English, Hindi, Kannada.
  • Session would be in English. However, you can request the Expert to converse in any language they know.

Susmith Nathan 

Certified Yoga Teacher

Years of Experience
Number of Lives Touched
City of Residence

Susmith Nathan is a professionally qualified yoga trainer with over 35 years of experience.

He is a loving and fierce spirit, and passionate about helping others to heal. He is intuitive and thoughtful, and a good listener. His work goes above and beyond what you might think of as yoga.

Susmith's qualifications are listed below:

  • Certified Yoga Teacher from Sivananda Yoga Vedanta Centre
  • Yoga training from Bihar School of Yoga  
  • Training under Swami Ramdev
  • Training in Hatha Yoga Program from Isha Yoga Center 
  • Training from Divine Life Society, Rishikesh

View Details


Profile image of Shruthi Tn

Shruthi Tn 11/05/2021

I had a good trail session with some lady. She was good. But morning sessions are not good. I can't join evening session but morning session is not Yoga.

Profile image of Viji Venkatesh

Viji Venkatesh 07/05/2021


Profile image of Sampa Mondal

Sampa Mondal 06/05/2021

Very nice

Profile image of Kavita Daniel

Kavita Daniel 06/05/2021

i could only attend 20 mnts, & it was tough for beginners

Profile image of Alaguraj P

Alaguraj P 06/05/2021


Profile image of Indu

Indu 06/05/2021

It was very informative

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