Monday - Friday, 6 - 7 AM
How can you learn yoga at home?
Reach out to Nutritionist and Yoga Trainer Manohari Mallu to help you to get started.
Manohari will uplift your energy, nourish your body, and dissolve your stress with her online yoga sessions only on Spark.Live.
Manohari will break down the sequences of yoga training into 15 sessions to create a strong, stable foundation both mentally and physically. In addition to Yoga training, Manohari will also provide a diet chart and nutrition plan to increase your balance, stability, strength, and overall fitness.
- Basic Yoga Asanas
- Meditation and Fitness Plan
- Nutrition and Diet Chart
Manohari Mallu is a nutritionist and yoga trainer with over three years of experience.
Manohari obtained her yoga training from KMRR (Kapila Maharshi Research For Resource, Hyderabad) in 2016. She has extensive experience in yoga mudras and pranayama which can guide individuals to have beautiful physical health, glowing skin, and a balanced mind.
Along with her yoga sessions, Manohari works as an HR in an IT firm.