Hatha and Vinyasa Yoga Training for Beginners

 Availability

Monday to Friday - 7 AM to 3 PM

 Language

English, Hindi, Tamil

 Fee Structure

Rs 697.20 per 60 Minutes Session

 Price

₹697.2 ₹1000.0   30% off



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Program Description

Vinay Narayanswamy's classes include a combination of body, breath, sound reverberation, and meditation practices. There is something for every mood and need - whether it is building a strong core with power yoga, clearing the mind with guided meditation, or getting the detoxing benefits from the practice of pranayama.

The yoga poses in his class are designed to give you the strength you need to perform them a little more quickly. As a bonus, you will find everyday lifting and other strength-requiring activities easier to perform once you practice regularly. Strength drills are a good complement to yoga since they help you balance your strength and flexibility.

Some classes will focus on specific body parts, while others will give you a full-body work-out. But no matter the focus, your core will be involved. 

Be warned: endorphins released during these classes could get you addicted! All movements included are not necessarily yoga, but they will improve and develop your yoga practice.

About Vinay Narayanswamy  

Yoga and Meditation Guru

Vinay Narayanswamy is a Yoga Alliance International Certified Yoga Teacher. His past association includes the body-positive studio, The Curvy Yogi. He has done his BSc in Yoga as well as a Yoga Instructor Course from the Swamy Vivekananda Yoga Anusandhana Samsthana (SVYASA).  Vinay is a versatile yoga teacher who loves to incorporate strength training in different ways in his class. He now teaches mainly Vinyasa and Hatha forms of yoga. He came to yoga for its physical benefits, but today he finds strength and empowerment through meditation and breathing exercises as well. His mission is to inspire others to get physically and mentally strong while using traditional yoga mixed with strength drills and workouts. He is particularly happy when he can use yoga to empower people's minds, which is an ongoing project for him, especially with yoga strength drills.

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