Hatha and Vinyasa Yoga Training for Beginners

Hatha and Vinyasa Yoga Training for Beginners

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Vinay Narayanswamy

Vinay Narayanswamy

Yoga and Meditation Guru | யோகா மற்றும் தியான குரு

 Availability

Monday to Friday - 7 AM to 3 PM

 Fee Structure

Rs 680.0 per 60 Minutes Session

 Price

₹676.0 ₹845.0 20% off
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Program Description

Vinay Narayanswamy's classes include a combination of body, breath, sound reverberation, and meditation practices. There is something for every mood and need - whether it is building a strong core with power yoga, clearing the mind with guided meditation, or getting the detoxing benefits from the practice of pranayama.

The yoga poses in his class are designed to give you the strength you need to perform them a little more quickly. As a bonus, you will find everyday lifting and other strength-requiring activities easier to perform once you practice regularly. Strength drills are a good complement to yoga since they help you balance your strength and flexibility.

Some classes will focus on specific body parts, while others will give you a full-body work-out. But no matter the focus, your core will be involved. 

Be warned: endorphins released during these classes could get you addicted! All movements included are not necessarily yoga, but they will improve and develop your yoga practice.

How it Works

  • Session is suitable for age range 18 to 65.
  • Expert can speak languages English, Hindi, Tamil, Kannada.
  • Session would be in English. However, you can request the Expert to converse in any language they know.
  • You can Message the Expert via Spark.Live app to schedule a time.
  • You can attend Session directly via Spark.Live app using Video Call.
  • You can reach out to us for any help after booking at support@spark.live.

Vinay Narayanswamy

Yoga and Meditation Guru | யோகா மற்றும் தியான குரு

Years of Experience
5+
Number of Lives Touched
3000+
City of Residence
Bangalore

Vinay Narayanswamy is a Yoga Alliance International Certified Yoga Teacher. His past association includes the body-positive studio, The Curvy Yogi. He has also done his BSc in Yoga and a Yoga Instructor Course from the Swamy Vivekananda Yoga Anusandhana Samsthana (SVYASA). 

Vinay is a versatile yoga teacher who loves to incorporate strength in different ways through the class. He now teaches mainly Vinyasa and Hatha forms of yoga. He came to yoga for the physical benefits, but today he also finds strength and empowerment through meditation and breathing exercises.

His mission is to inspire others to get physically and mentally strong while using traditional yoga mixed with strength drills and workouts. He is particularly happy when he can combine yoga and empowering people's minds, which is an ongoing project for him, especially with yoga strength drills. 

சர்வதேச யோகா அலையன்ஸ் அகடெமியால் சான்றளிக்கப்பட்ட யோகா ஆசிரியர். யோகாவின் மூலம் வெவ்வேறு வழிகளில் மன வலிமையை இணைக்க விரும்பும் பல்துறை யோகா ஆசிரியர். வின்யாசா மற்றும் ஹதா வகை யோகாவை கற்பிக்கிறார். உடல் நலனிற்காக யோகாவுக்கு வந்த இவர், இன்று தியானம் மற்றும் சுவாச பயிற்சிகள் மூலம் மன வலிமையை காண்கிறார். 

வலிமை பயிற்சிகள் மற்றும் உடற்பயிற்சி கலந்த பாரம்பரிய யோகாவைப் பயன்படுத்தும் போது மற்றவர்களை உடல் ரீதியாகவும் மன ரீதியாகவும் வலிமையாக்க ஊக்குவிப்பதே இவரது நோக்கம். 

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Reviews

Profile image of Ishika Dangayach

Ishika Dangayach 17/12/2020

wow, i had no idea my body was even capable of various complex poses, but apparently it is, i guess i underestimated myself, thank you Vinay so much for this session and making me aware of my capability

Profile image of Katyayini Pant

Katyayini Pant 17/12/2020

Loved the entire program. Was not prepared at first but I am glad I joined the course. Really Helpful

Profile image of Suruchi Sharma

Suruchi Sharma 17/12/2020

Vinay as a Yoga teacher is very calm and composed. He understands his student's requirements and provides great insight. His approach towards the artform is very unique and simple.

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