Monday - Friday, 10 AM - 7 PM
Rs. 10,400.0 for 60 Minutes Session
₹10400.0 ₹13000.0 20.0% off
All Sessions are Live and Interactive
100% Vetted by Spark.Live Team
Easy Refunds on Cancelled Sessions
Support for UPI, Debit Card, Credit Card, Netbanking, EMI and more
Whether it is about our career, education, or friendships, our partner, family, or our financial situation.
All of this stress gets accumulated in our body and can lead to physical symptoms such as headaches, sore and stiff muscles, dizziness, and even nausea! These psychosomatic symptoms, if left unchecked, can lead to serious mental health concerns such as anxiety and depression.
To help you manage this stress in a healthy way, Anju N.T., a yoga therapist, is offering online yoga classes through Spark.Live.
Anju specializes in yogic management of lifestyle disorders, mental health concerns, and psychosomatic symptoms. Through her sessions, you can learn how to handle the stress in your life without letting it overwhelm you.
This yoga wellness program of 20 online yoga sessions per month is concentrated on your entire body - physically, mentally, and emotionally - as we tend to store stress in our bodies. Some people hold stress in their shoulders, some in their hips. Through regular yoga practice with Anju, you can learn how to release this stress under expert guidance and instruction.
Anju conducts special yoga sessions specifically for women and kids.
Anju N.T. is a professionally qualified and experienced yoga teacher and yoga therapist. She has been practising for the past five years.
Holding an MSc in Health and Yoga Therapy from the Central University of Kerala, Anju specializes in yoga therapy. This includes yogic management of lifestyle disorders such as diabetes, hyperthyroidism, and high blood pressure, as well as mental health concerns such as anxiety and depression.
She can also help you manage symptoms of psychosomatic disorders so that you can live a calm and peaceful life.