Online Yoga for Physical Fitness and Mental Wellness

Online Yoga for Physical Fitness and Mental Wellness

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Naushina Shaikh

Naushina Shaikh

Yoga Guru, Body Positive Coach, NLP Master, Celebrity Lifestyle Coach | योग गुरु, बॉडी पॉजिटिव कोच, एनएलपी मास्टर, सेलिब्रिटी लाइफस्टाइल कोच | যোগাচার্চ্য, বডি পসিটিভ গুরু, এনএলপি প্রশিক্ষক, সেলিব্রিটি জীবনচর্চা প্রশিক্ষক

 Availability

Monday to Friday - 5 PM to7 PM

 Fee Structure

Rs 1976.0 per 60 Minutes Session

 Price

₹1976.0 ₹2470.0 20% off
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  • Live and Interactive
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  • Support for UPI, other payment modes
  • Easy refunds and cancellations

Program Description

Yoga is not just a weight-loss solution; it is about an inner journey that improves resilience, tranquility, as well as flexibility and strength. It brings inner calm and peace. Yoga is not about becoming beautiful externally; it is about internal radiance.

Yoga Guru, Body Positive Coach, NLP Master, and Celebrity Lifestyle Coach Naushina Shaikh is an expert in the following areas:

  • Online and Live Yoga
  • Corporate Yoga (1000+ strength)
  • Iyengar Yoga (with props) 
  • Ashtanga Yoga (Primary & Intermediate)
  • Prenatal Yoga (all trimesters)
  • Post-Natal Yoga (tone up post-baby) 
  • Yoga Therapy (for any specific disease)
  • Restorative yoga (for relaxation)
  • Yin Yoga (for deep stretch and flexibility)
  • Yoga for Beginners (yoga foundations)
  • Yoga for Learning Advance Postures 
  • Yoga for Kids (yogic games) 
  • Pranayama (breathwork techniques)
  • Meditation (release stress and anxiety)
  • Yoga Workshops (backbends, spinal twists, heart-opening, hip strengthening and opening, headstand, handstand, core strengthening, etc.) 

Love yourself and your body -- it is not perfect but it is precious. And yoga will take you on a journey that will improve your self-worth and health. Pause, breathe, sit back and be still. You do not have to force yourself to frantically do kapalbati to lose weight, or twist yourself into extreme positions to prove a point. Yoga is not a challenge; it is a way of life, it is about paying attention to your mind and body. That is Yoga in its purest state, and that is what Naushina is going to teach you.

How it Works

  • Session is suitable for age range 18 to 65.
  • Expert can speak languages Hindi.
  • Session would be in English. However, you can request the Expert to converse in any language they know.
  • You can Message the Expert via Spark.Live app to schedule a time.
  • You can attend Session directly via Spark.Live app using Video Call.
  • You can reach out to us for any help after booking at support@spark.live.

Naushina Shaikh

Yoga Guru, Body Positive Coach, NLP Master, Celebrity Lifestyle Coach | योग गुरु, बॉडी पॉजिटिव कोच, एनएलपी मास्टर, सेलिब्रिटी लाइफस्टाइल कोच | যোগাচার্চ্য, বডি পসিটিভ গুরু, এনএলপি প্রশিক্ষক, সেলিব্রিটি জীবনচর্চা প্রশিক্ষক

Naushina Shaikh is a Senior International Yoga Teacher with the World Yoga Alliance. She has won the Gold Medal in Yoga on national and international levels. She has done her master's in Yogashashtra, and is pursuing a Ph.D. in Yoga.

Currently, she is a celebrity wellness and lifestyle coach. Her clientele includes Bollywood actors, models, business people, sports personalities, corporate companies, institutions, and academies. 

She is an Ashtanga Teacher with Iyengar alignment. 

With years of personal experiences and encounters with people, she has the insight to help you shift your mindset towards improving the relationships between your mind, body, soul, and your environment, and embrace your own individual identity.

नौशिना शेख जो कि विश्व योग गठबंधन में एक सीनियर अंतराष्ट्रीय योग शिक्षक हैं। इन्होने राष्ट्रीय और अंतर्राष्ट्रीय दोनों ही स्तर पर योग में स्वर्ण पदक जीता है। इन्होने योग शास्त्र में मास्टर्स व पीएचडी की डिग्री प्राप्त की है। 

फिल्हाल वो एक सेलिब्रिटी वेलनेस और लाइफस्टाइल कोच हैं। इनसे जुड़ने वाले लोगों में बॉलीवुड अभिनेता, मॉडल, कारोबारी लोग, खेल जगत की हस्तियां, कॉर्पोरेट कंपनियां, संस्थान आदि शामिल हैं। वह आयंगर संरेखण के साथ एक अष्टांग शिक्षक भी है।

सालों के अनुभव के साथ ही साथ इनका लोगों अपने मन, शरीर, आत्मा और अपने पर्यावरण के बीच संबंधों को बेहतर बनाने की दिशा में अपनी मानसिकता को बदलने में मदद करने के लिए अंतर्दृष्टि है। यह खुद के व्यक्तिगत पहचान को अपनाना भी बताती है। 

নৌশিনা শেখ: বিশ্ব যোগব্যায়াম চর্চার সাথে জোট বদ্ধ হয়ে, এই মুহূর্তে ভারতের প্রথম সারির অভিজ্ঞ একজন আন্তর্জাতিক যোগব্যায়াম প্রশিক্ষক। যিনি ভারতীয় এবং আন্তর্জাতিক স্তরে অনুষ্ঠিত বহু প্রতিযোগিতায় স্বর্ণ প্রদক পেয়েছেন। এমনকি নৌশিনা যোগশাস্ত্রে ওপর স্নাতকোত্তর এবং পিএইচডি ডিগ্রি অর্জন করেছেন।

তিনি একজন সেলিব্রিটি জীবনচর্চা প্রশিক্ষকও, মানে তিনি বিভিন্ন ক্ষেত্রের স্বনামধন্য মানুষদের তাদের সুন্দর জীবনযাপনের ক্ষেত্রে কোন যোগব্যায়াম করা উচিত, কিভাবে দিনচর্চা করা সঠিক বা কি কি খাওয়া উচিত - এই সকল বিষয়ের ওপর প্রশিক্ষণ দিয়ে থাকেন। সেলিব্রিটি ওয়েলনেস ট্রেনিংয়ের মধ্যে ভারতের অভিনেতা-অভিনেত্রী, খেলোয়াড়, মডেল, প্রথম সারির ব্যবসায়ীরা সহ প্রমুখ খ্যাতিনামা মানুষজন রয়েছেন। 

বহু বছরের অভিজ্ঞতা, তাকে একজন দক্ষ লাইফ কোচ করে তুলতে সাহায্য করেছে। তার বন্ধুত্বপূর্ণ আচরণ সাথে তার অত্যাধুনিক প্রশিক্ষণ, মানুষের শুধু শরীর নয়, মন ও আত্মাকেও সরিয়ে তুলতে সাহায্য করে। যোগ বয়ামের মাধ্যমে, নৌশিনা মানুষের শরীর-মন এবং আত্মার মেলবন্ধন ঘটাতে সাহায্য করে, শনাটির বাতাবরণ তৈরী করে। এমনকি এটির মধ্যমে আপনি নিজেকে নতুন ভাবে আবিষ্কার করতে পারেন।

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