Online Yoga for Physical Fitness and Mental Wellness

Program Description

Yoga is not just a weight-loss solution; it is about an inner journey that improves resilience, tranquility, as well as flexibility and strength. It brings inner calm and peace. Yoga is not about becoming beautiful externally; it is about internal radiance.

Yoga Guru, Body Positive Coach, NLP Master, and Celebrity Lifestyle Coach Naushina Shaikh is an expert in the following areas:

- Online and Live Yoga
- Corporate Yoga (1000+ strength)
- Iyengar Yoga (with props) 
- Ashtanga Yoga (Primary & Intermediate)
- Prenatal Yoga (all trimesters)
- Post-Natal Yoga (tone up post-baby) 
- Yoga Therapy (for any specific disease)
- Restorative yoga (for relaxation)
- Yin Yoga (for deep stretch and flexibility)
- Yoga for Beginners (yoga foundations)
- Yoga for Learning Advance Postures 
- Yoga for Kids (yogic games) 
- Pranayama (breathwork techniques)
- Meditation (release stress and anxiety)
- Yoga Workshops (backbends, spinal twists, heart-opening, hip strengthening and opening, headstand, handstand, core strengthening, etc.) 

Love yourself and your body -- it is not perfect but it is precious. And yoga will take you on a journey that will improve your self-worth and health. Pause, breathe, sit back and be still. You do not have to force yourself to frantically do kapalbati to lose weight, or twist yourself into extreme positions to prove a point. Yoga is not a challenge; it is a way of life, it is about paying attention to your mind and body. That is Yoga in its purest state, and that is what Naushina is going to teach you.

Yoga Guru, Body Positive Coach, NLP Master, Celebrity Lifestyle Coach | योग गुरु, बॉडी पॉजिटिव कोच, एनएलपी मास्टर, सेलिब्रिटी लाइफस्टाइल कोच

Naushina Shaikh is a Senior International Yoga Teacher with the World Yoga Alliance. She has won the Gold Medal in Yoga on national and international levels. She has done her master's in Yogashashtra, and is pursuing a Ph.D. in Yoga. Currently, she is a celebrity wellness and lifestyle coach. Her clientele includes Bollywood actors, models, business people, sports personalities, corporate companies, institutions, and academies.  She is an Ashtanga Teacher with Iyengar alignment.  नौशिना शेख जो कि विश्व योग गठबंधन में एक सीनियर अंतराष्ट्रीय योग शिक्षक हैं। इन्होने राष्ट्रीय और अंतर्राष्ट्रीय दोनों ही स्तर पर योग में स्वर्ण पदक जीता है। इन्होने योग शास्त्र में मास्टर्स व पीएचडी की डिग्री प्राप्त की है।  फिल्हाल वो एक सेलिब्रिटी वेलनेस और लाइफस्टाइल कोच हैं। इनसे जुड़ने वाले लोगों में बॉलीवुड अभिनेता, मॉडल, कारोबारी लोग, खेल जगत की हस्तियां, कॉर्पोरेट कंपनियां, संस्थान आदि शामिल हैं। वह आयंगर संरेखण के साथ एक अष्टांग शिक्षक भी है। सालों के अनुभव के साथ ही साथ इनका लोगों अपने मन, शरीर, आत्मा और अपने पर्यावरण के बीच संबंधों को बेहतर बनाने की दिशा में अपनी मानसिकता को बदलने में मदद करने के लिए अंतर्दृष्टि है। यह खुद के व्यक्तिगत पहचान को अपनाना भी बताती है।  With years of personal experiences and encounters with people, she has the insight to help you shift your mindset towards improving the relationships between your mind, body, soul, and your environment, and embrace your own individual identity.