Online Yoga Class for Stress Relief: 12 Session Consulting Package

Online Yoga Class for Stress Relief: 12 Session Consulting Package

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Sachitha Kumari C.S.

Sachitha Kumari C.S.

Certified Yoga Instructor | 7 வருடத்திற்கு மேல் அனுபவம் கொண்ட அங்கீகரிக்கப்பட்ட யோகா பயிற்சியாளர்

 Availability

Monday to Friday - 8 AM to 8 PM; Saturday & Sunday - 4 PM to 8 PM

 Fee Structure

Rs 5772.0 for a 60 Minutes Session (12 Session Consulting Package)

 Price

₹5772.0 ₹7800.0 26% off
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Program Description

So you have probably tried your hand at yoga and want to learn it properly. A minimum of 12 sessions is necessary before you learn the basic asanas, the correct way to breathe, and see noticeable impact on your body and mind.

Well-known yoga expert Sachitha Kumari's 12 class consulting package is geared towards shaping your body and mind and giving it the kind of flexibility that will make you feel de-stressed, happier, as well help you achieve your weight goals.

Sachitha's expertise lies in understanding your body's limitations and teaching you asanas which will work best for you. She uses a combination of different forms of yoga along with meditation to offer you a stimulating online experience.

The yoga you will learn in her program will be a mix of:

  • Hatha Yoga
  • Vinyasa Yoga
  • Power Yoga 
  • Pranayama
  • Meditation
  • Yoga Nidra

How it Works

  • Session is suitable for age range 18 to 65.
  • Expert can speak languages English.
  • Session would be in English. However, you can request the Expert to converse in any language they know.
  • You can Message the Expert via Spark.Live app to schedule a time.
  • You can attend Session directly via Spark.Live app using Video Call.
  • You can reach out to us for any help after booking at support@spark.live.

Sachitha Kumari C.S.

Certified Yoga Instructor | 7 வருடத்திற்கு மேல் அனுபவம் கொண்ட அங்கீகரிக்கப்பட்ட யோகா பயிற்சியாளர்

Years of Experience
7+
No of Lives Touched
3000+
City of Residence
Bangalore

Sachitha Kumari has seven years of professional experience, having done her first certification programme under SVYASA, and her second certification at Ashmayu Yoga affiliated with the International Yoga Allianz Group. 

She is skilled in various forms of yoga such as Suryanamaskar, Asana, Pranayama, Mudra, Bandha, Kriya, Meditation, Yoga Nidra, Chanting, Yogic Diet, Yoga Philosophy, Anatomy and Physiology, Basic Ayurveda Principles, and Teaching Methodologies. 

Her mission is to help people better their physical and mental health leading to a healthier society. 

சச்சிதா குமாரி தன்னுடைய 7 வயதிலிருந்து யோகா பயிற்சியை பெற்று வருகிறார் இதனால் இவரின் தரம் மற்றும் தகுதி எட்டாத உயரத்தில் உயர்ந்துள்ளது. தன்னுடைய முதல் நிரல் சான்றிதழை "ஸ்வியசா" விலும், இரண்டாவது சான்றிதழை "சர்வதேச யோகா அளியன்ஸ் குழுவின் ஆயுஷ்மா யோகாவில்" வாங்கி இருக்கிறார். இவர் பெங்களூரில் சிறப்பு வாய்ந்த ஆசிரியர் குழுவிடம் பயிற்சி பெற்றவர், சுசித்ராவுக்கு யோகா பயிற்சியை அளித்த அனைத்து ஆசிரியர்களும் யோகா மையம் மற்றும் சுகாதார அமைப்பில் இணைந்து தகுதி பெற்றவர்கள். இதுவே, இவர் யோகாவை கற்றுக் கொள்வதற்கான தூண்டுதலாக அமைந்தது, இந்த வகுப்பின் ஆரம்பத்தில் சூரிய நமஸ்காரம், ஆசனங்கள், பிரணயமா, முத்திரா, பந்தா, கீரியா, தியானம், யோக நித்ரா, கோஷமிடுவது, யோகா உணவுகள், யோகா தத்துவங்கள், உடல் கூறியல், உடலியல், ஆரம்ப ஆயுர்வேத கோட்பாடுகள் மற்றும் பயிற்சி முறைகள் கற்று மற்றவர்களுக்கும் பயனுள்ளதாக மாற்றி வருகிறார். இது போன்ற வழிகளால் இவருடைய மாணவர்கள், உடல் மற்றும் உளவுரீதியாக பாதுகாப்பாக இருப்பதை உணர்ந்து இவர் ஊக்கம் அடைந்துள்ளார். தற்சமயம் இவர் இரண்டு வகையான தனிநபர் வகுப்பு மற்றும் குழு வகுப்புகளை எடுத்து வருகிறார். அதில் ஒரு சிலருக்கு யோகா மேல் ஆர்வம் அதிகமாக இருந்துள்ளது, இதனால் இவர் கார்ப்பரேட் நிறுவனங்களுக்கான யோகா பயிற்சிகளையும் அளித்து வருகிறார்.

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Reviews

Profile image of Sandeep V

Sandeep V 04/03/2021

I had taken the course for my mother aged 60. Sachitha takes personal interest in teaching in a phased manner since my mother is not accustomed to Yoga. There has been an improvement since the day she started and the current status now.Thank you Sachitha

Profile image of Sandeep V

Sandeep V 11/11/2020

I have been under her guidance for almost 3 month. Yoga was new to me but I must say she had introduced yoga to me with ease. She made sure that every session had an impact for me both mentally and physically. Those who are looking for a positive change should train under her. She cares about even the food intakes which is again great and has been always available through out the day to hear the feedback.I am definitely planning to do more sessions with her in future. And wish her all the luck .

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