Everyday, 10 AM - 7 PM
As a discipline, yoga focuses on health - physical, mental, emotional, and spiritual.
Allowing yourself to be in the moment, devoid of any distractions, is the path to inner peace. This ability to remain in the moment is difficult, but at the hands of an expert such as Rohith V., it can be easy.
Through the practice of Therapeutic Yoga, Rohith ensures that you push your limits while still addressing the unique requirements of each individual. Whether it is a yoga-based warm-up, asanas, or pranayama - the goal is to help quiet your mind and calm your emotions.
An extremely helpful skill to learn for all areas of your life, Rohith can coach you through all levels of Pranayama and ensure that you carry these principles outside of the session.
An instructor who understands the true transformative power of Yoga, Rohith will aid you in your quest for quietude and enlightenment through this set of 20 invigorating sessions.
Please ensure you carry the following for your session:
Rohith V. is a Yoga Instructor with over three years of teaching experience. During this time, he has amassed a truly impressive list of qualifications. He holds an MSc in Health and Yoga Therapy from Calicut University. Additionally, he is a Ministry of AYUSH certified Level 2 Yoga teacher and is an NSDC RLP Level 5 Yoga Teacher with the Government of India.
Until recently, Rohith was working as a Yoga Therapist at the Government Research Institute for Mental Diseases in Kottakkal, Kerala.
I just started my master's and i’ve been struggling with anxiety. I don’t talk much in class because of my social anxiety and i go home and i beat myself up for it.. i feel so disconnected. Your yoga made me feel tethered back on earth. Thank you, Rohith V.
This was so relieving, I’m shocked. It actually brought me to tears because of how relieved I felt...I haven’t experienced this ever before...
Sometimes I get so caught up in my negative thoughts that it leads to a slight panic attack. Through Rohith V.’s Pranayama practice I’ve learned how to try to come back to reality and calm myself down.Thank you so much for the wonderful experience.