Yoga for Good Health: Trial Class

Yoga for Good Health: Trial Class

 28 Bookings  English  (4.0) Share
Gunjan Kamra

Gunjan Kamra

Certified Yoga Instructor

 Availability

Everyday, 6 AM - 3.30 PM, 5.30 - 9 PM

 Fee Structure

Rs. 1040.0 for a 60 Minutes Session

 Price

₹1040.0 ₹1300.0 20% off
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Program Description

Is yoga all about the body?

No, says yoga teacher Gunjan Kamra. Practicing yoga does help you stay in shape but, more importantly, it helps you find your balance and lead a stress-free life. And not just that — yoga is really about living in the moment and being conscious of every breath you take; it is about controlling the wandering mind and becoming self-aware.

Yoga is not merely an exercise form; it is a way of life practiced since ancient times with many health benefits.

This single trial class will give you an insight into how yoga works and how it will transform the way you approach exercise and your body.

How it Works

  • Session is suitable for age range 18 to 65.
  • Expert can speak languages English, Hindi.
  • Session would be in English. However, you can request the Expert to converse in any language they know.
  • You can Message the Expert via Spark.Live app to schedule a time.
  • You can attend Session directly via Spark.Live app using Video Call.
  • You can reach out to us for any help after booking at support@spark.live.

Gunjan Kamra

Certified Yoga Instructor

Years of Experience
10+
Number of Lives Touched
15000+
City of Residence
Bangalore

Gunjan Kamra is a certified Yoga instructor, stress management, and diabetic management trainer from S-VYASA Yoga University, Bangalore. She specializes in strength and flexibility training with Yoga, therapeutic healing, and cyclic meditation. She practises a number of yoga styles, ranging from chair yoga to bhakti yoga and karma yoga. She has consulted both corporates and individuals on exercise, diet, and lifestyle.

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Reviews

Profile image of Yukti Shikha

Yukti Shikha 15/12/2020

Well that was surprisingly fun!

Profile image of Saba Tasmia Trisha

Saba Tasmia Trisha 15/12/2020

Super challenging but so smooth and seamless with the transitions. I feel great! Thank you.

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