Is yoga all about the body?
No, says yoga teacher Gunjan Kamra. Practicing yoga does help you stay in shape but, more importantly, it helps you find your balance and lead a stress-free life. And not just that — yoga is really about living in the moment and being conscious of every breath you take; it is about controlling the wandering mind and becoming self-aware.
Yoga is not merely an exercise form; it is a way of life practiced since ancient times with many health benefits.
This single trial class will give you an insight into how yoga works and how it will transform the way you approach exercise and your body.
Gunjan Kamra is a certified Yoga instructor, stress management, and diabetic management trainer from S-VYASA Yoga University, Bangalore. She specializes in strength and flexibility training with Yoga, therapeutic healing, and cyclic meditation. She practises a number of yoga styles, ranging from chair yoga to bhakti yoga and karma yoga. She has consulted both corporates and individuals on exercise, diet, and lifestyle.View Details