Explore the fundamentals of Hatha yoga and Ashtanga Yoga for achieving Fitness and Flexibility.
Learn the foundations of standing and asymmetrical poses and discover how to integrate breath and movement to find greater harmony, balance, and connection with Jithesh's Free Class.
Jithesh V.V. is a Yoga Trainer with over seven years of teaching experience. His carefully crafted free Hatha class is designed to help you consciously focus your energy in specific areas of the body and gain a greater understanding of the mechanics of your muscles.
In addition to this, he will guide you through a series of poses that range in difficulty from beginner to advanced, that utilize longer holds to give you time and space to recruit the correct muscles, find a calm steady breath, and enter a meditative state.
Jithesh's FREE yoga class is for anyone who wants to know how to remain healthy and fit.
Date: 28 April 2021
Time: 7:15 - 8:15 AM
Entry is on a first-come-first-served basis.
Jithesh V.V. is a Yoga Trainer with over seven years of teaching experience. He is also a Kalaripayattu Trainer (Vadakkan style) for over 20 years.
Certified as a yoga trainer from the University of Calicut, he is proficient in coaching and developing yoga and fitness skills of his clients to help them achieve their goals.
With a passion for yoga, Jithesh is now offering online yoga sessions on Spark.Live for various forms such as: