Yoga for Fitness and Flexibility - Modern way of Practice

Yoga for Fitness and Flexibility - Modern way of Practice

Jithesh V.V.

Jithesh V.V.

International Yoga and Kalaripayattu Trainer


7:15 AM on Wed, 28 April

 Fee Structure

Rs. 0.0 for 60 Minutes Session



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Program Description

Explore the fundamentals of Hatha yoga and Ashtanga Yoga for achieving Fitness and Flexibility.

Learn the foundations of standing and asymmetrical poses and discover how to integrate breath and movement to find greater harmony, balance, and connection with Jithesh's Free Class. 

Jithesh V.V. is a Yoga Trainer with over seven years of teaching experience. His carefully crafted free Hatha class is designed to help you consciously focus your energy in specific areas of the body and gain a greater understanding of the mechanics of your muscles.

In addition to this, he will guide you through a series of poses that range in difficulty from beginner to advanced, that utilize longer holds to give you time and space to recruit the correct muscles, find a calm steady breath, and enter a meditative state.

Jithesh's FREE yoga class is for anyone who wants to know how to remain healthy and fit.

Date: 28 April 2021
Time: 7:15 - 8:15 AM

Charge: FREE

Entry is on a first-come-first-served basis.

Register Now!

How it Works

  • Session is suitable for age range 18 to 65.
  • Expert can speak languages English, Hindi, Bengali.
  • Session would be in English. However, you can request the Expert to converse in any language they know.

Jithesh V.V.

International Yoga and Kalaripayattu Trainer

Years of Experience
Number of Lives Touched
City of Residence

Jithesh V.V. is a Yoga Trainer with over seven years of teaching experience. He is also a Kalaripayattu Trainer (Vadakkan style) for over 20 years. 

Certified as a yoga trainer from the University of Calicut, he is proficient in coaching and developing yoga and fitness skills of his clients to help them achieve their goals. 

With a passion for yoga, Jithesh is now offering online yoga sessions on Spark.Live for various forms such as: 

  • Hatha Yoga 
  • Ashtanga Yoga 
  • Therapeutic Yoga 
  • Ashtanga Vinyasa Yoga 
  • Yin Yoga 
  • Kundalini Yoga 
  • Power Yoga 
  • Core Yoga 
  • Stretch Yoga  
  • Hip-Opener Yoga 

View Details


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Gunavathi Chiranjeevi 28/04/2021


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