Yoga places great importance on a proper and healthy lifestyle where the main components are healthy activities, healthy relationships, healthy thoughts, healthy food, and healthy recreation.

The following basic yogic principles are useful in the management of lifestyle disorders:

- psychological reconditioning and development of appropriate attitude
- stress management normalization of metabolism
- relaxation, visualization, and contemplative practices

Certified Yoga Therapist Anuj Kumar Agarwal specialises in managing common health issues such as:

- digestive issues
- back pain
- insomnia
- diabetes
- depression
- anxiety
- autoimmune diseases
- gynaecological disorders
- pre- and post-natal care

Book a session with him today and experience relief from aches and pains as well as a happier life.

About Anuj Kumar Agrawal

Certified Yoga Therapist | प्रमाणित योग चिकित्सक

Anuj Kumar Agarwal has seven years of experience as a Yoga Trainer in the Bihar School of Yoga. He is also certified by the Ministry of Ayush. He follows the Bihar School of Yoga tradition in his classes. He helps people combat specific physical and mental problems so that they can tread the path of personal evolution by developing greater awareness in their everyday life. This, in turn, can help them achieve their material and spiritual goals. अनुज कुमार अग्रवाल को बिहार स्कूल ऑफ योगा में योग ट्रेनर के रूप में सात साल का अनुभव प्राप्त है जो कि आयुष मंत्रालय द्वारा प्रमाणित भी है। वो अपनी कक्षाओं में बिहार स्कूल ऑफ योग परंपरा का पालन करते हैं। वह लोगों को विशिष्ट रूप से शारीरिक और मानसिक समस्याओं से निपटने के लिए मदद भी करते हैं जिससे की व्यक्ति अपनी रोजमर्रा के जीवन में अधिक से अधिक जागरूकता को विकसित करके व्यक्तिगत विकास का मार्ग प्रशस्त कर सके। जिसकी वजह से उन्हें सामग्री और आध्यात्मिक लक्ष्यों को प्राप्त करने में मदद मिलता है।

Senior international faculty at Art of Living

Yoga Therapy for Mind and Body

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About Anuj Kumar Agrawal

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