Yoga Classes for Strength Training

Yoga Classes for Strength Training

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Shakhi Debnath

Shakhi Debnath

Yoga Wellness Instructor

 Availability

Monday - Friday, 6 - 10 AM

 Fee Structure

Rs. 379.6 for 60 Minutes Session

 Price

₹379.6 ₹520.0 27% off
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Program Description

Get ready to push yourself and feel strong with Online Yoga Class.

A regular yoga practice can help you to improve muscle endurance and stamina. Shakhi Debnath is a Yoga Wellness Instructor with over five years of training experience. She will help you to incorporate strength training into your regular yoga workout session. Through her online Yoga classes, you will be able to perform various Strength Training Yoga Exercises.

  • Her Yoga classes for Strength Training consist of 10 unique poses that are designed to build your strength. 

  • Shakhi will guide you step by step through each pose, posture, and movement in order to improve muscle strength and ensure proper form and technique. 

  • Through a series of personalized Yoga poses, you will be able to boost your energy, effectively burn energy, elevate your athletic performance, and clear your mind.

Improve your total-body strength, posture, balance, and flexibility with Shakhis's Yoga routine. Her carefully crafted yoga classes will give you a total-body workout with strengthening and stretching benefits.

According to your needs and demands, she will introduce you to various Yoga poses for strength, such as:

  • Navasana 
  • Utkatasana 
  • Salabhasana 
  • Trikonasana 
  • Bakasana 
  • Padangusthasana 
  • Astavakrasana 
  • Kapotasana 
     
    If you are a regular at Yoga training, Shakhi's class will help you advance and enhance your existing Yoga moves. You’ll leave her class fatigued but satisfied, knowing that you pushed yourself to your limits and did your work for the day.

Now roll out your yoga mat and get ready to sweat!

How it Works

  • Session is suitable for age range 18 to 65.
  • Expert can speak languages English, Hindi, Bengali.
  • Session would be in English. However, you can request the Expert to converse in any language they know.
  • You can Message the Expert via Spark.Live app to schedule a time.
  • You can attend Session directly via Spark.Live app using Video Call.
  • You can reach out to us for any help after booking at support@spark.live.

Shakhi Debnath

Yoga Wellness Instructor

Years of Experience
5+
Number of Lives Touched
1500+
City of Residence
Ghaziabad

Shakhi Debnath is a Yoga Wellness Instructor with over five years of training experience. Her yoga sessions are primarily focused on Pranayama, Om Chanting, Meditation, and Sukshma and Stula Vyayam.

She completed a yoga instructor course from Morarji Desai National Institute of Yoga and is skilled at conducting online sessions and helping people reach their fitness goals. 

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Frequently Asked Questions.

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Spark.Live is a live classes platform. We organise skill development courses at very affordable prices. The Spark.Live Learning Series has classes on graphic design, photography, starting a business, soap-making, baking, cookery, content writing, video editing, digital marketing, professional makeup artistry, personal finance, and much more. All these classes are live-streamed on our platform and are taught by subject matter experts.
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You will receive the link to join the class 6 hours prior to the starting time. You will get the link both on email and on WhatsApp. Please join 5 minutes before the specified time.
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Yes, you will receive a certificate once you complete a class / course. Alongside, we will send you a link to view the class recording and any other study material specified by the teacher.
Every class / course in the Spark.Live Learning Series is conducted by a subject matter expert who has years of experience working in the field. The teachers are vetted by our team. To know more, read up the teacher’s profile when you book a class.
At the end of every class, we have a Q & A session, when you can get your doubts clarified by the teacher. Sometimes, the teacher may give you assignments, which you will have to complete within a stipulated time.
Please check the language of instruction on the class page before you book. Most of our teachers can speak in English and Hindi, but some classes are conducted exclusively in Tamil or Bangla.
Once you complete a class, you will receive a notification via our app to review a class. Alternatively, you can go to your Booking Detail in the Spark.Live app and leave a review.
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