Monday - Friday, 6 - 10 AM
Get ready to push yourself and feel strong with Online Yoga Class.
A regular yoga practice can help you to improve muscle endurance and stamina. Shakhi Debnath is a Yoga Wellness Instructor with over five years of training experience. She will help you to incorporate strength training into your regular yoga workout session. Through her online Yoga classes, you will be able to perform various Strength Training Yoga Exercises.
Her Yoga classes for Strength Training consist of 10 unique poses that are designed to build your strength.
Shakhi will guide you step by step through each pose, posture, and movement in order to improve muscle strength and ensure proper form and technique.
Through a series of personalized Yoga poses, you will be able to boost your energy, effectively burn energy, elevate your athletic performance, and clear your mind.
Improve your total-body strength, posture, balance, and flexibility with Shakhis's Yoga routine. Her carefully crafted yoga classes will give you a total-body workout with strengthening and stretching benefits.
According to your needs and demands, she will introduce you to various Yoga poses for strength, such as:
Now roll out your yoga mat and get ready to sweat!
Shakhi Debnath is a Yoga Wellness Instructor with over five years of training experience. Her yoga sessions are primarily focused on Pranayama, Om Chanting, Meditation, and Sukshma and Stula Vyayam.
She completed a yoga instructor course from Morarji Desai National Institute of Yoga and is skilled at conducting online sessions and helping people reach their fitness goals.