Yoga Classes for Strength Training

Program Description

Get ready to push yourself and feel strong with Online Yoga Class.

A regular yoga practice can help you to improve muscle endurance and stamina. Shakhi Debnath is a Yoga Wellness Instructor with over five years of training experience. She will help you to incorporate strength training into your regular yoga workout session. Through her online Yoga classes, you will be able to perform various Strength Training Yoga Exercises.

• Her Yoga classes for Strength Training consist of 10 unique poses that are designed to build your strength. 

• Shakhi will guide you step by step through each pose, posture, and movement in order to improve muscle strength and ensure proper form and technique. 

• Through a series of personalized Yoga poses, you will be able to boost your energy, effectively burn energy, elevate your athletic performance, and clear your mind.

Improve your total-body strength, posture, balance, and flexibility with Shakhis's Yoga routine. Her carefully crafted yoga classes will give you a total-body workout with strengthening and stretching benefits.

According to your needs and demands, she will introduce you to various Yoga poses for strength, such as:

• Navasana 
• Utkatasana 
• Salabhasana 
• Trikonasana 
• Bakasana 
• Padangusthasana 
• Astavakrasana 
• Kapotasana 
   
  If you are a regular at Yoga training, Shakhi's class will help you advance and enhance your existing Yoga moves. You’ll leave her class fatigued but satisfied, knowing that you pushed yourself to your limits and did your work for the day.

Now roll out your yoga mat and get ready to sweat!