Yoga teaches you all about balance and being present in the moment. This applies not just to the asana, but life in general.
Due to this, the practice of yoga is best suited for preventing physical, mental, and emotional ailments. It also helps develop a confident and self-assured sense of being. Yoga teaches you how to respect truth and life - and be patient, calm, and firm.
While Sunil Songara teaches multiple forms of yoga - which eventually lead to this result - the journey you take matters as much as the destination.
When picking a style, be honest with yourself. Think about your temperament, your unique skills, challenges, your physical and psychological needs. Most importantly, think about what it is you actually want from the practice. Ask yourself:
When you've landed on a form, you can consult Sunil for your session. If you're still confused, try a form that excites and intrigues you. You can always switch later if it's not a good fit.
Sunil also provides Pregnancy Yoga sessions where he coaches pregnant women through yogic asanas and meditation. Skilled at switching up the difficulty and physicality of the session according to the trimester you are in, he can also coach you post-birth.
Thus, no matter which form of yoga you pick, you are guaranteed the following results:
Sunil Sonagara is a certified Yoga Instructor with over eight years of teaching experience.
He holds a Master's in Yoga Arts and Science. He also holds a Post-Graduate Diploma in Yoga Science from Gujarat Vidyapith and a Post-Graduate Diploma in Pre-Natal Care and Education. Along with his, he has completed his international yoga teacher's training.
He specializes in Pregnancy Yoga and can customize the session depending on the trimester. He also teaches Corporate Yoga with various companies such as Axis Bank, Westside, Coca-Cola, Hindustan Petroleum, and many more.
Sunil is adept at the following forms of yoga:
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