Monday - Friday, 11 AM - 7 PM
Join reputed yoga instructor Reshmi Ghosh on Spark.Live.
To help you learn basic yoga postures, open up your body, increase your flexibility and develop mindfulness, Reshmi is offering a one-hour free yoga demo class for beginners.
The session is carefully crafted to make it easy for you to start practising yoga and get the mental and physical benefits for which yoga is widely known.
Reshmi will offer step-by-step guidance - with freehand and warm-up, basic yoga routine, pranayama, and meditation techniques. She will also provide health tips to manage stress and anxiety.
Reshmi Ghosh is a yoga trainer from Kolkata with more than fifteen years of experience. She is skilled in nurturing the fitness goals of her clients to help them achieve their goals.
She has been trained in multiple forms of yoga, such as Hatha Yoga, Vinyasa Flow, Ashtanga Yoga, Power Yoga, Therapeutic Yoga, and Yoga Nidra.