66 Bookings

One-Hour Home Yoga Workout for Complete Beginners: Free Demo Class

 Availability

Monday - Friday, 11 AM - 7 PM

 Program Language

English

Fee Structure

Free for 60 Minutes Session

Price

₹0.0



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Online Class Details

Looking to try a free yoga class from the comfort of your home?


Join reputed yoga instructor Reshmi Ghosh on Spark.Live.

To help you learn basic yoga postures, open up your body, increase your flexibility and develop mindfulness, Reshmi is offering a one-hour free yoga demo class for beginners.

The session is carefully crafted to make it easy for you to start practising yoga and get the mental and physical benefits for which yoga is widely known.

Reshmi will offer step-by-step guidance - with freehand and warm-up, basic yoga routine, pranayama, and meditation techniques. She will also provide health tips to manage stress and anxiety.

Charge: FREE!

About Reshmi Ghosh

Yoga Teacher

Reshmi Ghosh is a yoga trainer from Kolkata with more than fifteen years of experience. She is skilled in nurturing the fitness goals of her clients to help them achieve their goals. 

She has been trained in multiple forms of yoga, such as Hatha Yoga, Vinyasa Flow, Ashtanga Yoga, Power Yoga, Therapeutic Yoga, and Yoga Nidra.

Connect With Expert

To connect with Reshmi Ghosh, download Spark.Live android app, search their profile and message them from their profile.

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