Yoga, Cardio, Core Strength, and Dance Fusion Workout

Yoga, Cardio, Core Strength, and Dance Fusion Workout

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Sangeeta Datta

Sangeeta Datta

Certified Fitness Trainer and Yoga Instructor

 Availability

Everyday - 9 AM to 7 PM

 Fee Structure

Rs 96.20 for a 60 Minutes Session

 Price

₹96.2 ₹130.0 26% off
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Program Description

Sangeeta Datta offers a fusion workout of holistic yoga, cardio, core strength, and dance workout along with useful diet tips.

Her classes are designed to help students of all levels find stability and comfort in basic asanas, with special attention given to harmonizing breath and body movement. Once students establish comfort in a consistent breathing pattern, this translates automatically into a strong foundation to approach advanced asanas without injury.

The classes are focused on learning movement through asanas, the importance of breath-work and meditation, balance, stability, strength, mobility, and spinal health.

Whether your goal is to tone your booty, improve your flexibility, or tell your brain to chill, Sangeeta has a focused class for that. She uses her experience with both Hatha and Ashtanga Yoga to customize sequences based on your needs. 

So are you ready to make a positive change in your lifestyle?

How it Works

  • Session is suitable for age range 18 to 65.
  • Expert can speak languages English, Hindi, Bengali.
  • Session would be in English. However, you can request the Expert to converse in any language they know.
  • You can Message the Expert via Spark.Live app to schedule a time.
  • You can attend Session directly via Spark.Live app using Video Call.
  • You can reach out to us for any help after booking at support@spark.live.

Sangeeta Datta

Certified Fitness Trainer and Yoga Instructor

Sangeeta Datta is an experienced Yoga Teacher with over five years of experience. Living in the heart of Bengaluru, she has successfully turned her passion for yoga and teaching into a profession. 

A motivated yoga instructor with advanced training in yoga and a specialization in Ashtanga principles, her sessions can help you form a connection between your mind, body, and spirit. She incorporates a variety of traditional practices in movement, breath, and meditation to help each student practise their own unique form of yoga.

Energetic, outgoing, and collaborative, Sangeeta can inspire you to improve your well-being and commit to your long-term health and fitness goals. 

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Reviews

Profile image of Srishti Saxena

Srishti Saxena 17/12/2020

Sangeeta's ability as an instructor extends beyond Yoga. It's obvious that she has spent a great deal of time thinking about presentation, how to be effective, and how to work well with others.

Profile image of Diana Sushmitha

Diana Sushmitha 17/12/2020

In all of my experiences with Sangeeta,I have been very happy with her instruction and her ability to deal fairly and directly with situations in an online classroom environment.

Profile image of Geetha Gita

Geetha Gita 17/12/2020

I highly recommend lessons with Sangeeta. She's approachable and clear with her instructions. She also doesn't talk too much when teaching (a big plus).

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