Sangeeta Datta offers a fusion workout of holistic yoga, cardio, core strength, and dance workout along with useful diet tips.
Her classes are designed to help students of all levels find stability and comfort in basic asanas, with special attention given to harmonizing breath and body movement. Once students establish comfort in a consistent breathing pattern, this translates automatically into a strong foundation to approach advanced asanas without injury.
The classes are focused on learning movement through asanas, the importance of breath-work and meditation, balance, stability, strength, mobility, and spinal health.
Whether your goal is to tone your booty, improve your flexibility, or tell your brain to chill, Sangeeta has a focused class for that. She uses her experience with both Hatha and Ashtanga Yoga to customize sequences based on your needs.
So are you ready to make a positive change in your lifestyle?
Sangeeta Datta is an experienced Yoga Teacher with over five years of experience. Living in the heart of Bengaluru, she has successfully turned her passion for yoga and teaching into a profession.
A motivated yoga instructor with advanced training in yoga and a specialization in Ashtanga principles, her sessions can help you form a connection between your mind, body, and spirit. She incorporates a variety of traditional practices in movement, breath, and meditation to help each student practise their own unique form of yoga.
Energetic, outgoing, and collaborative, Sangeeta can inspire you to improve your well-being and commit to your long-term health and fitness goals.View Details
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