According to yoga, ‘breath’ or ‘prana’ is our driving life force. So breathing in the correct fashion is crucial. If breathing is incorrect, your body will develop aches and inflammations.
As the world battles the lethal Covid-19, strengthening the lungs is of utmost importance, now more than ever before.
If practiced regularly, the 10 asanas that will be taught in this class can help in refining your breathing by lengthening the inhalation and exhalation process. They will improve the muscles in your lungs, and also help in curing respiratory disorders like cough and cold, sinus, asthma, and so on.
In this Yoga class, you will learn 10 easy-to-do yoga asanas that can enhance the capacity of your lungs, and improve general respiratory health.
The asanas come with carefully crafted breathing exercises that will help to boost your immunity and strengthen your respiratory muscles – thus helping you gain control over your oxygen intake and thereby improving the overall quality of your life.
In addition to this, discover some of the easiest and most effective Body Purification Techniques that will de-stress your body and improve your immunity.
This online workshop is designed for all, old and young.
Date: 8 May 2021
Time: 6 - 7 PM
Siddek Basha is a certified Yoga and Meditation Instructor with over a decade of experience.
While he is a Technical Writer for a reputed aerospace organization, his passion for yoga, fitness, and meditation led him to pursue a certification course followed by a diploma in Yoga Therapy from the Indian School of Yoga.
Siddek's yoga sessions are primarily focused on weight loss and general fitness. However, he also conducts yoga therapy sessions for specific ailments.View Details