Yoga Asanas for Holistic Healing

 Availability

Monday to Friday - 11 AM to 6 PM

 Language

English, Hindi

 Fee Structure

Rs 1,070.80 per 45 Minutes Session

 Price

₹1070.8 ₹1530.0   30% off



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Program Description

Geeta Mehra believes in holistic therapies and letting the body heal itself through internal work. She teaches you specific yoga techniques to help reduce pain, increase mobility, and stimulate healing. The principles learnt may be applied to any class as well as movement off the mat and throughout your day. This wonderful practice is suitable for all levels of practitioners - beginner or advanced - and ends with Shavasana.

Mrs Mehra takes you through a really fun flow that keeps you challenged, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back, and groin, along with poses with arm binds and lots of foot balances. 

This is a yoga flow that will awaken your body and mind with challenging poses, creative transitions, breathwork, and twists. No props needed!

About Geeta Mehra  

Yoga Teacher, Reiki Grandmaster, and Acupressure Therapist

Geeta Mehra has done her MA and PG Diploma in Yoga. She is an Acupressure Therapist and a Reiki Grandmaster with over 30 years of experience.  She provides holistic healing and treatments using a combination of Yoga, Acupressure, and Reiki for various mind and body ailments. She uses alternative treatment methods for the prevention and cure of diseases in order to promote well-being.

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