Online Yoga and Pranayama Class for Beginners, Intermediate & Advanced Practitioners

 Availability

Monday - Friday, 7 AM - 7 PM

 Program Language

English

Fee Structure

Rs. 204.0 for 60 Minutes Session

Price

₹204.0 ₹240.0   15.0% off



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Online Class Details

If you'd like to reduce stress, increase concentration and flexibility, and walk with confidence, you should try yoga and pranayama.

Pranayama is about control over the life force. It is the formal practice of controlling one's breath that allows you to quieten your mind and achieve mental peace. 


Ajantha is a great guide if you want to learn breath work. Her classes consist of a warm-up, surya namaskars, and asanas.

The benefits of Ajantha's classes are as mentioned below:

  • Activating the digestive system
  • Fat reduction
  • Improved breathing
  • Bringing quietude and inner harmony
  • Relaxing the nervous system
  • Favorable pressure changes in the lungs for better oxygenation
  • Balancing the energies in the body, which can help ease pains and aches

About Ajantha

Yoga Coach

Ajantha is a Yoga Instructor with over seven years of teaching experience. 

Ajantha's yoga sessions are primarily focused on stress relief and general fitness. However, she can also conduct yoga therapy sessions for specific ailments. 

She specializes in kids' yoga and is passionate about motivating young folks to practise yoga.

Ajantha specializes in: 

  • Quiet Breathing
  • Deep Breathing
  • Fast Breathing
  • Tribandha and Pranayama

Connect With Expert

To connect with Ajantha , download Spark.Live android app, search their profile and message them from their profile.

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