2360 Bookings

Suryanamaskars, Pranayama, Yoga Nidra, and Chakra Healing Meditation for Physical and Mental Health: 20-Session Monthly Package

Availability

Monday - Friday, 6 - 8 AM & 4 - 6 PM

Program Language

English

Fee Structure

Rs. 5850.0 for 20 Sessions, 60 Minutes Session

Price

₹5850.0 ₹7800.0 25.0% off

Spark.Live Guarantee

All Sessions are Live and Interactive

100% Vetted by Spark.Live Team

Easy Refunds on Cancelled Sessions

Support for UPI, Debit Card, Credit Card, Netbanking, EMI and more

Online Class Details

A chakra is an energy center that channels energy throughout our body. This energy is both physical as well as mental, emotional, and spiritual.

For instance, think of that warm feeling when you cuddle a baby or a puppy. That's your heart chakra receiving nourishment. Or, the 'gut feeling' we all get that warns us about a danger? That's your third-eye opening.

Our lives are governed by the seven chakras - namely:

Root or Muladhara Chakra
Sacral or Svadhisthana Chakra
Solar Plexus or Manipura Chakra
Heart or Anahata Chakra
Throat or Vishuddha Chakra
Third-Eye or Ajna Chakra
Crown or Sahasrara Chakra

Blockage in any of the seven chakras can lead to a host of physical, mental, emotional, and spiritual issues. This can happen due to both overuse and underuse of the respective chakra. Additionally, a stressful lifestyle, poor diet, or inadequate sleep can lead to blockages in the body.

To help you open up your chakras through yoga and specialized meditation practices, Sudharani KC is offering online yoga sessions on Spark.Live.

With a strong emphasis on opening, balancing, and healing your chakras, her yoga sessions will guide you to look inward, introspect, and connect with your inner self.

Sudharani's 20-session monthly package will feature the following:

Suryanamaskars
Asanas
Pranayama
Meditation
Mudras
Bandhas
Kriyas
Yoga Nidra
Chakra healing meditation
Nadanusanda meditation
Cyclic meditation
Pranic energizing technique
Mind imaginary technique
Quick relaxation technique
Instant relaxation technique
Deep relaxation technique

About Sudha Rani

Certified Yoga Instructor and Chakra Healer

Bengaluru

Sudharani KC is a Certified Yoga Instructor and Chakra Healer with over three years of experience.

Having started her career as a software engineer with a Bachelor's degree in Engineering, she soon followed her childhood passion for yoga and healing.

After completing her Yoga Instructor Course (YIC) and Diploma in Yoga (DYC) from the Indian School of Yoga, Sudharani gained experience in the field of chakra healing meditation. This has allowed her to help her clients balance all 7 chakras in the body for physical, emotional, and mental health.

You can consult her for any of the following health concerns:

General fitness
Weight loss
High blood pressure
Diabetes
Back pain
Obesity
Headaches and migraines
Thyroid
Menstrual disorders
Mental health

Connect With Expert

To connect with Sudha Rani, download Spark.Live android app, search their profile and message them from their profile.

Reviews

Ranganath H N

20 Jan 2021

I was very much satisfied with the yoga classes conducted by her, she is very firendly and have indept knowledge on yoga. Her teaching skills are excellent, and she gave proper guidance. I have gained many health benefits after getting trained by her. She has suggested many remedies for the problems that I use to face, now I feel confident and healthy. "

Deepak

20 Jan 2021

I would like to thank first Sudha mam for guiding me on how to practice yoga, one thing I would like to highlight about Sudha mam, is her excellent teaching skill, with lot of patience she give a proper instruction for each asanas we practice. She educate the importance of each asana and it's benefits. "