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Suryanamaskars, Pranayama, Yoga Nidra, and Chakra Healing Meditation for Physical and Mental Health: 20-Session Monthly Package

 Availability

Monday - Friday, 6 - 8 AM & 4 - 6 PM

 Program Language

English

Fee Structure

Rs. 5850.0 for 20 Sessions, 60 Minutes Session

Price

₹5850.0 ₹7800.0   25.0% off



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Online Class Details

A chakra is an energy center that channels energy throughout our body. This energy is both physical as well as mental, emotional, and spiritual.

For instance, think of that warm feeling when you cuddle a baby or a puppy. That's your heart chakra receiving nourishment. Or, the 'gut feeling' we all get that warns us about a danger? That's your third-eye opening. 

Our lives are governed by the seven chakras - namely:

  • Root or Muladhara Chakra
  • Sacral or Svadhisthana Chakra
  • Solar Plexus or Manipura Chakra
  • Heart or Anahata Chakra
  • Throat or Vishuddha Chakra
  • Third-Eye or Ajna Chakra
  • Crown or Sahasrara Chakra

Blockage in any of the seven chakras can lead to a host of physical, mental, emotional, and spiritual issues. This can happen due to both overuse and underuse of the respective chakra. Additionally, a stressful lifestyle, poor diet, or inadequate sleep can lead to blockages in the body. 

To help you open up your chakras through yoga and specialized meditation practices, Sudharani KC is offering online yoga sessions on Spark.Live. 

With a strong emphasis on opening, balancing, and healing your chakras, her yoga sessions will guide you to look inward, introspect, and connect with your inner self. 

Sudharani's 20-session monthly package will feature the following: 

  • Suryanamaskars
  • Asanas
  • Pranayama
  • Meditation
  • Mudras
  • Bandhas
  • Kriyas
  • Yoga Nidra
  • Chakra healing meditation
  • Nadanusanda meditation
  • Cyclic meditation
  • Pranic energizing technique
  • Mind imaginary technique
  • Quick relaxation technique
  • Instant relaxation technique
  • Deep relaxation technique

About Sudha Rani

Certified Yoga Instructor and Chakra Healer

Bengaluru

Sudharani KC is a Certified Yoga Instructor and Chakra Healer with over three years of experience. 

Having started her career as a software engineer with a Bachelor's degree in Engineering, she soon followed her childhood passion for yoga and healing. 

After completing her Yoga Instructor Course (YIC) and Diploma in Yoga (DYC) from the Indian School of Yoga, Sudharani gained experience in the field of chakra healing meditation. This has allowed her to help her clients balance all 7 chakras in the body for physical, emotional, and mental health. 

You can consult her for any of the following health concerns: 

  • General fitness 
  • Weight loss 
  • High blood pressure 
  • Diabetes 
  • Back pain 
  • Obesity 
  • Headaches and migraines 
  • Thyroid 
  • Menstrual disorders 
  • Mental health 

Connect With Expert

To connect with Sudha Rani, download Spark.Live android app, search their profile and message them from their profile.

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