Monday - Friday, 6 - 8 AM & 4 - 6 PM
A chakra is an energy center that channels energy throughout our body. This energy is both physical as well as mental, emotional, and spiritual.
For instance, think of that warm feeling when you cuddle a baby or a puppy. That's your heart chakra receiving nourishment. Or, the 'gut feeling' we all get that warns us about a danger? That's your third-eye opening.
Our lives are governed by the seven chakras - namely:
Blockage in any of the seven chakras can lead to a host of physical, mental, emotional, and spiritual issues. This can happen due to both overuse and underuse of the respective chakra. Additionally, a stressful lifestyle, poor diet, or inadequate sleep can lead to blockages in the body.
To help you open up your chakras through yoga and specialized meditation practices, Sudharani KC is offering online yoga sessions on Spark.Live.
With a strong emphasis on opening, balancing, and healing your chakras, her yoga sessions will guide you to look inward, introspect, and connect with your inner self.
Sudharani's 20-session monthly package will feature the following:
Sudharani KC is a Certified Yoga Instructor and Chakra Healer with over three years of experience.
Having started her career as a software engineer with a Bachelor's degree in Engineering, she soon followed her childhood passion for yoga and healing.
After completing her Yoga Instructor Course (YIC) and Diploma in Yoga (DYC) from the Indian School of Yoga, Sudharani gained experience in the field of chakra healing meditation. This has allowed her to help her clients balance all 7 chakras in the body for physical, emotional, and mental health.
You can consult her for any of the following health concerns:
Excellent sessions from Sudha. Very knowledgeable person about yoga and understands the problems individually and suggests remediation for the same. Glad I took up with her. Thank you.
she is a very good teacher, she is very encouraging. Great teaching technique. I see lot of positive changes in myself, sessions have very beneficial for me. Feeling fantastic now.
"she is very punctual and regular, her sessions are well structured and focused on individual needs, each asana is explained in a clear way.I feel very healthy and usefull."
Sessions conducted by her very fresh and relaxing.I feel more healthy and energetic.had a great experience.thank you sudha madam.
Great great experience for me and for my friends. Thanks to the courses, we found the comfortable feelings that I hadn't had before. Very special!
Chethan Babu H S
The sessions were really good and professional. Sudharani is a very good teacher. Glad I took the sessions with her and I recommend to others as well.
Ranganath H N
I was very much satisfied with the yoga classes conducted by her, she is very firendly and have indept knowledge on yoga. Her teaching skills are excellent, and she gave proper guidance. I have gained many health benefits after getting trained by her. She has suggested many remedies for the problems that I use to face, now I feel confident and healthy. "
I would like to thank first Sudha mam for guiding me on how to practice yoga, one thing I would like to highlight about Sudha mam, is her excellent teaching skill, with lot of patience she give a proper instruction for each asanas we practice. She educate the importance of each asana and it's benefits. "