Yoga and Meditation for Fitness and Mental Health : 12 Classes

Yoga and Meditation for Fitness and Mental Health : 12 Classes

 Susmith Nathan 

Susmith Nathan 

Certified Yoga Teacher


Everyday, 6 AM - 8 PM

 Fee Structure

Rs. 2400.0 for 12 Classes, 45 Minutes Per Session


₹2400.0 ₹3000.0 20% off

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Program Description

Yoga is a five-millennia-old practice that focuses on stretches and poses designed to stimulate inner peace and physical energy. It can help support a balanced and active lifestyle.

Susmith is an incredibly gifted healer and a natural yoga teacher. He has the ability to open and expand space, both mentally and physically.

He not only provides compassionate guidance on how to build a healthy living environment for your body and mind, but can also guide you on how to move your body in ways that work in your favor.

His emotional intelligence and knowledge of yoga are an electric combination. He has mastery over yoga practices and how emotions/energy is inextricably linked to what we feel in the body.

What will you learn in this yoga class?

  • Yoga Asanas 
  • Yoga Mudras
  • Kriya Yoga
  • Pranayama
  • Ways to heal diseases 

How it Works

  • Session is suitable for age range 18 to 65.
  • Expert can speak languages English, Hindi, Kannada.
  • Session would be in English. However, you can request the Expert to converse in any language they know.
  • You can Message the Expert via Spark.Live app to schedule a time.
  • You can attend Session directly via Spark.Live app using Video Call.
  • You can reach out to us for any help after booking at

Susmith Nathan 

Certified Yoga Teacher

Years of Experience
Number of Lives Touched
City of Residence

Susmith Nathan is a professionally qualified yoga trainer with over 35 years of experience.

He is a loving and fierce spirit, and passionate about helping others to heal. He is intuitive and thoughtful, and a good listener. His work goes above and beyond what you might think of as yoga.

Susmith's qualifications are listed below:

  • Certified Yoga Teacher from Sivananda Yoga Vedanta Centre
  • Yoga training from Bihar School of Yoga  
  • Training under Swami Ramdev
  • Training in Hatha Yoga Program from Isha Yoga Center 
  • Training from Divine Life Society, Rishikesh

View Details
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Frequently Asked Questions.

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You will receive the link to join the class 6 hours prior to the starting time. You will get the link both on email and on WhatsApp. Please join 5 minutes before the specified time.
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Please check the language of instruction on the class page before you book. Most of our teachers can speak in English and Hindi, but some classes are conducted exclusively in Tamil or Bangla.
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