Yoga Classes for Senior Citizens: 12 Class Group Yoga Session

Yoga Classes for Senior Citizens: 12 Class Group Yoga Session

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Gunjan Kamra

Gunjan Kamra

Certified Yoga Instructor

 Availability

Everyday, 6 AM - 3.30 PM & 5.30 - 9 PM

 Fee Structure

Rs. 3416.4 for 720 Minutes Session

 Price

₹3416.4 ₹4680.0 27% off
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Program Description

You are never too old to reap the benefits of Yoga.

For seniors who are looking for a safe and efficient way to improve their physical health and overall wellness, Certified Yoga Instructor Gunjan Kamra’s online Yoga Classes for Seniors can be a great solution. Join Gunjan and her team through Spark.Live to join these yoga sessions.

Gunjan is a star Yoga teacher, who has consulted both corporates and individuals on exercise, diet, and lifestyle.

Her Yoga and Meditation Classes for Senior Citizens are designed to focus on strengthening the abdominal muscles while improving your core stability. That can help you become steadier on your feet and reduce your risk of falls.

Gunjan’s Yoga classes can assist you or your senior citizen parents with a variety of concerns, including:


  • Stress
  • Thyroid
  • PCOS
  • Diabetes
  • BP
  • Insomnia
  • Low immunity
  • Anxiety 
  • Weight loss

What can you expect?


  • 3 Yoga sessions every week with Gunjan's team
  • Onboarding call to discuss fitness goals, health, diet, and lifestyle
  • Diet and lifestyle mentoring on WhatsApp Group every day 

Joining Notes:


  • Frequency - 3 days a week
  • Duration - 60 minutes per session
  • Mode - Online on Zoom

Disclaimer: The validity of your package is 30 days from the first session of your package.

How it Works

  • Session is suitable for age range 18 to 65.
  • Expert can speak languages English, Hindi.
  • Session would be in English. However, you can request the Expert to converse in any language they know.
  • You can Message the Expert via Spark.Live app to schedule a time.
  • You can attend Session directly via Spark.Live app using Video Call.
  • You can reach out to us for any help after booking at support@spark.live.

Gunjan Kamra

Certified Yoga Instructor

Years of Experience
10+
Number of Lives Touched
15000+
City of Residence
Bangalore

Gunjan Kamra is a certified Yoga instructor, stress management, and diabetic management trainer from S-VYASA Yoga University, Bangalore. She specializes in strength and flexibility training with Yoga, therapeutic healing, and cyclic meditation. She practises a number of yoga styles, ranging from chair yoga to bhakti yoga and karma yoga. She has consulted both corporates and individuals on exercise, diet, and lifestyle.

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Need to Know

Frequently Asked Questions.

Please read through below to get queries about Spark.Live answered. If any further query, reach out to us at support@spark.live.

Spark.Live is a live classes platform. We organise skill development courses at very affordable prices. The Spark.Live Learning Series has classes on graphic design, photography, starting a business, soap-making, baking, cookery, content writing, video editing, digital marketing, professional makeup artistry, personal finance, and much more. All these classes are live-streamed on our platform and are taught by subject matter experts.
You can simply go to our Live Classes page and click on any class you like. Please read the details of the class when you book so you know what to expect during the online class. Payments are secure - you can pay through debit or credit card, or through UPI. For any issues with payments, write in to support@spark.live.
You will receive the link to join the class 6 hours prior to the starting time. You will get the link both on email and on WhatsApp. Please join 5 minutes before the specified time.
As soon as you register for a class, you can join a community of students who are participating in that class. Our moderator will be present in the community groups to respond to any questions.
Yes, you will receive a certificate once you complete a class / course. Alongside, we will send you a link to view the class recording and any other study material specified by the teacher.
Every class / course in the Spark.Live Learning Series is conducted by a subject matter expert who has years of experience working in the field. The teachers are vetted by our team. To know more, read up the teacher’s profile when you book a class.
At the end of every class, we have a Q & A session, when you can get your doubts clarified by the teacher. Sometimes, the teacher may give you assignments, which you will have to complete within a stipulated time.
Please check the language of instruction on the class page before you book. Most of our teachers can speak in English and Hindi, but some classes are conducted exclusively in Tamil or Bangla.
Once you complete a class, you will receive a notification via our app to review a class. Alternatively, you can go to your Booking Detail in the Spark.Live app and leave a review.
If you’re unable to attend, you will still receive the video recording link of the class in your email within 72 hours after class / course completion.
We are happy to refund your money if you’re unhappy with a class and your request is genuine. Please write in to support@spark.live if you’d like a refund.

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