48 Bookings

Yoga Classes for Senior Citizens: 12 Class Group Yoga Session

 Availability

Everyday, 6 AM - 3.30 PM & 5.30 - 9 PM

 Program Language

English

Fee Structure

Rs. 3416.4 for 720 Minutes Session

Price

₹3416.4 ₹4680.0   27.0% off



Spark.Live Guarantee

 All Sessions are Live and Interactive

 100% Vetted by Spark.Live Team

 Easy Refunds on Cancelled Sessions

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Online Class Details

You are never too old to reap the benefits of Yoga.

For seniors who are looking for a safe and efficient way to improve their physical health and overall wellness, Certified Yoga Instructor Gunjan Kamra’s online Yoga Classes for Seniors can be a great solution. Join Gunjan and her team through Spark.Live to join these yoga sessions.

Gunjan is a star Yoga teacher, who has consulted both corporates and individuals on exercise, diet, and lifestyle.

Her Yoga and Meditation Classes for Senior Citizens are designed to focus on strengthening the abdominal muscles while improving your core stability. That can help you become steadier on your feet and reduce your risk of falls.

Gunjan’s Yoga classes can assist you or your senior citizen parents with a variety of concerns, including:


  • Stress
  • Thyroid
  • PCOS
  • Diabetes
  • BP
  • Insomnia
  • Low immunity
  • Anxiety 
  • Weight loss

What can you expect?


  • 3 Yoga sessions every week with Gunjan's team
  • Onboarding call to discuss fitness goals, health, diet, and lifestyle
  • Diet and lifestyle mentoring on WhatsApp Group every day 

Joining Notes:


  • Frequency - 3 days a week
  • Duration - 60 minutes per session
  • Mode - Online on Zoom

Disclaimer: The validity of your package is 30 days from the first session of your package.

About Gunjan Kamra

Certified Yoga Instructor

Bengaluru

Gunjan Kamra is a certified Yoga instructor, stress management, and diabetic management trainer from S-VYASA Yoga University, Bangalore. She specializes in strength and flexibility training with Yoga, therapeutic healing, and cyclic meditation. She practises a number of yoga styles, ranging from chair yoga to bhakti yoga and karma yoga. She has consulted both corporates and individuals on exercise, diet, and lifestyle.

Connect With Expert

To connect with Gunjan Kamra , download Spark.Live android app, search their profile and message them from their profile.

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