You are never too old to reap the benefits of Yoga.
For seniors who are looking for a safe and efficient way to improve their physical health and overall wellness, Certified Yoga Instructor Gunjan Kamra’s online Yoga Classes for Seniors can be a great solution. Join Gunjan and her team through Spark.Live to join these yoga sessions.
Gunjan is a star Yoga teacher, who has consulted both corporates and individuals on exercise, diet, and lifestyle.
Her Yoga and Meditation Classes for Senior Citizens are designed to focus on strengthening the abdominal muscles while improving your core stability. That can help you become steadier on your feet and reduce your risk of falls.
Disclaimer: The validity of your package is 30 days from the first session of your package.
Gunjan Kamra is a certified Yoga instructor, stress management, and diabetic management trainer from S-VYASA Yoga University, Bangalore. She specializes in strength and flexibility training with Yoga, therapeutic healing, and cyclic meditation. She practises a number of yoga styles, ranging from chair yoga to bhakti yoga and karma yoga. She has consulted both corporates and individuals on exercise, diet, and lifestyle.View Details
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