In this FREE class, you will learn 5 essential exercises and workout tips that can optimize your immune system so you stay healthy and fit during the lockdown.
Our unhealthy lifestyle, lack of regular exercise, poor diet, and stress can often lead to a weakened immune system and increased vulnerability to sicknesses. This free class is designed to help you create positive health habits and easy workout practices to dramatically improve the quality of your life.
The class is designed for all, both young and old.
Join this Free Online Class to stay fit and healthy during the lockdown only on Spark.Live!
Date: 26 April
Time: 6 - 7 PM
Entry is on a first-come, first-served basis.
Md. Azharuddin is a Yoga and Fitness trainer with experience of over three years. He has a Diploma in Yoga and has completed BA/BSC in Physical Education, BPED & MPED. He specializes in Meditation, Pranayama, and Posture Practice. Azharuddin has been conducting various yoga masterclasses and seminars for individuals, groups, and corporates. In addition to this, he is skilled at conducting online sessions and helping people reach their fitness goals.View Details
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