Online Weight Loss Exercise and Nutrition Program for Health Concerns such as PCOD/PCOS, Thyroid, and High Cholesterol

 Availability

Monday - Saturday, 10 AM - 9 PM IST

 Program Language

English

Fee Structure

Rs. 264.0 for 40 Minutes Session

Price

₹264.0 ₹330.0   20.0% off



Spark.Live Guarantee

 All Sessions are Live and Interactive

 100% Vetted by Spark.Live Team

 Easy Refunds on Cancelled Sessions

 Support for UPI, Debit Card, Credit Card, Netbanking, EMI and more

Online Program Details

'Exercise is the king. Nutrition is the queen. Put them together and you've got a kingdom.'
-- Jack LaLanne

This quote is exemplified by the life and career of Soumya B. Hegde. Having lost 22 kilos in just 8 months, Soumya is well-aware of the many physical and mental blocks that stop people from changing their diet and lifestyle. 

However, she is proof that anyone can achieve results if they're dedicated and work hard. After all, she lost all this weight after giving birth to her adorable son! 

In just three years, Soumya has transformed the lives of thousands of people all across the world. She has helped them with various issues such as: 

  • Obesity 
  • Weight loss 
  • PCOD/PCOS 
  • Thyroid 
  • High cholesterol 
  • Diabetes 
  • High blood pressure 
  • Muscle gain 
  • Healthy weight gain 

*Soumya offers two forms of online consultations: *


Regular Plan (Duration: 1 - 2 Months) 


  • Difficulty level: Beginner to middle 
  • Standard diet plan
  • Standard workout plan
  • Check-ins with progress pictures, once every 3 weeks 
  • Daily follow-ups 
  • Supervision on diet and exercises 

Premium Long-Term Plan (Duration: 3 - 6 Months)


  • Goal-specific and maintenance-oriented 
  • Customized diet plan (considering health issues)
  • Customized exercise plan (considering injuries, knee pain, energy, stamina, and strength levels)
  • Weekly check-ins with progress pictures and feedback
  • Unlimited follow-ups and supervision on your routines on a daily basis 
  • Unlimited personal attention

Book a session with her on Spark.Live today to find out the best plan for you, and get started on your health journey!

About Soumya B. Hegde

ACE Certified Nutritionist and Fitness Coach

Soumya B. Hegde is an ACE (American Council on Exercise) Certified Nutritionist and Fitness Trainer for over three years. 

She used to work in the HR department of an IT firm when she gave birth to her son. Following her pregnancy, she gained a lot of weight - she became 86kg - and suffered from low self-esteem and body image issues. This was also the time she was depressed and going through a tough time.

Thankfully, she found the strength to combat and worked hard to lose 22 kilos in just eight months! She now helps people all over the world re-discover their self-confidence and become more comfortable in their own skin. 

For her inspiring weight-loss journey, Soumya won the Mrs India Congeniality pageant (Karnataka, 2019-20) and has been featured in the publications below:

Connect With Expert

To connect with Soumya B. Hegde , download Spark.Live android app, search their profile and message them from their profile.

Videos from Soumya B. Hegde

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