Therapy for Anxiety, Stress, Insomnia, PTSD and Depression

Program Description

In today's world, stress is everywhere and it doesn't seem to be going away anytime soon. This leads to a host of mental health problems such as extreme stress, anxiety, depression, conflicts with others, aggression, sleep difficulties, disordered eating, and even PTSD. 

Given the current pandemic, researchers have noticed a massive uptick on all the above disorders and symptoms. The human body and brain have not been built to exist under enormous stress over a long period of time. It reacts by lowering functioning in some areas to compensate for the mental effort required to go about your daily life. 

However, this does not mean that you cannot get help with this. In fact, Labdhi Shah acknowledges that this is a trying time and most people who take therapy are doing so for the first time in their lives. 

Taking care of your mental health requires more than simply attending sessions. Your therapist may ask you to undertake certain tasks such as working out every day or maintaining a journal. To obtain the most from your therapy, it's best to remember to diligently perform these tasks to observe a noticeable change.

In these sessions, Labdhi Shah will offering the following:

• Provide a holistic approach towards lifestyle modifications
• Help you balance your emotional / mental concerns
• Provide therapy using Yoga, Ayurveda, and Naturopathy as a way of healing yourself for best results

Counseling Psychologist | मनोचिकित्सक परामर्शदाता

Labdhi Shah has done her Master's in Psychology (MA) and specializes as a Counseling Psychologist. 

As a committed therapist, her clients' well-being and mental strength is her number one priority. She has aced her practice by helping individuals with relationship difficulties, self-esteem issues, stress management, anxiety, and depression. 

She believes in a holistic approach to mental health with her knowledge of various sciences such as Yoga, Ayurveda, and Naturopathy. 

She is Counseling Psychologist at Mind Route, and a Consulting Therapist at The Live Love Laugh Foundation, a mental health initiative by Deepika Padukone. 

लब्धी शाह जो कि एक मनोचिकित्सक परामर्शदाता हैं इन्होने अपना पोस्ट ग्रेजुएट मनोविज्ञान विषय में किया है। 

ये अपने ग्राहकों के लिए एक प्रतिबद्ध चिकित्सक के रूप में काम करते हैं , उनकी भलाई और मानसिक शक्ति इनकी पहली प्राथमिकता है। ये रिश्तों से जुड़ी समस्याओं, आत्म-सम्मान से जुड़ी समस्याओं, तनाव प्रबंधन, चिंता, और अवसाद से ग्रसित व्यक्तियों की मदद करते हैं।

यही नहीं ये योग, आयुर्वेद और प्राकृतिक चिकित्सा जैसे विभिन्न विज्ञानों में भी ज्ञान रखते हैं जो कि मानसिक स्वास्थ को सही रखने में काफी मदद करता है। 

ये दीपिका पादुकोण द्वारा चलाई गई मानसिक स्वास्थ्य पहल, द लाइव लव लाफ फाउंडेशन में एक परामर्श चिकित्सक के रूप में हैं।