10 Simple Yoga Poses to Help Relax Your Mind at Home

10 Simple Yoga Poses to Help Relax Your Mind at Home

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Prity Singh

Prity Singh

Certified Yoga Professional | সার্টিফায়েড যোগা বিশেষজ্ঞ এবং প্রাকৃতিক চিকিৎসার বিশেষজ্ঞ

 Availability

Monday - Friday, 10 AM - 5 PM

 Fee Structure

Rs. 189.8 for 60 Minutes Session

 Price

₹189.8 ₹260.0 27% off
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Program Description

Uplift your energy, nourish your body, and dissolve your stress with Yoga.

Certified Yoga Professional Prity Singh is here to help you with 10 basic yoga poses that you can try and practice at your own pace and at your own time. 

As a trainer, Prity has dealt with clients suffering from Thyroid, PCOS, Spondylitis, Sciatica, Constipation, Fatigue, Joint Pain, Diabetes, Asthma, Anxiety & Depression. Through a combination of movement, breathwork, mantras, and mudras, Prity’s Yoga routine will give you the tools to be more present, mindful, and focused in your life.   
 
Prity's 10 Simple Yoga Poses are crafted with time and space in mind, allowing you to feel more balanced, grounded, and ready to take on the rest of your day. What's more, her carefully crafted asanas will assist you to create positive health habits to dramatically enhance the quality of your work and reduce your stress and tension. 
 

Prity's yoga class is designed for all, old and young.


Feel mentally and physically relaxed, yet energetic enough to take on the day. 

How it Works

  • Session is suitable for age range 18 to 65.
  • Expert can speak languages English, Hindi, Bengali.
  • Session would be in English. However, you can request the Expert to converse in any language they know.
  • You can Message the Expert via Spark.Live app to schedule a time.
  • You can attend Session directly via Spark.Live app using Video Call.
  • You can reach out to us for any help after booking at support@spark.live.

Prity Singh

Certified Yoga Professional | সার্টিফায়েড যোগা বিশেষজ্ঞ এবং প্রাকৃতিক চিকিৎসার বিশেষজ্ঞ

Years of Experience
9+
Number of Lives Touched
1400+
City of Residence
Kolkata

Prity Singh is a Certified Yoga Professional with over nine years of experience. As a trainer, she has dealt with clients suffering from Thyroid, PCOS, Spondylitis, Sciatica, Constipation, Fatigue, Joint Pain, Diabetes, Asthma, Anxiety & Depression, and more.

She has been conducting various yoga masterclasses and seminars for individuals, groups, and corporates and is skilled at conducting online sessions and helping people reach their fitness goals.

Currently, Prity is working as a Yoga Trainer at Prity's Yoga Wellness Studio. 

দীর্ঘ ৯ বছরের অভিজ্ঞতাসম্পন্ন যোগা বিশেষজ্ঞ এবং প্রাকৃতিক চিকিৎসার বিশেষজ্ঞ হলেন প্রীতি সিং। তিনি নানান অসুখের সঙ্গে মোকাবিলা করতে তার ক্লাইন্টদের সাহায্য করে চলেছেন দক্ষতার সঙ্গে। উপযুক্ত যোগা ও ডায়েটের মাধ্যমে সুস্থ করে তলায় তার মূল লক্ষ্য।

বর্তমানে প্রীতি সিং যুক্ত হয়েছেন Spark.Live-এ, আপনারা সকলে বাড়িতে বসেই ওনার সঙ্গে যোগা এবং প্রাকৃতিক চিকিৎসার অনলাইন সেশনের মাধ্যমে নিজেদের সুস্থ ও সুন্দর করে তুলতে পারবেন খুব সহজেই। 

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