Learn the 12 Must-Know Yoga Poses for Beginners

Learn the 12 Must-Know Yoga Poses for Beginners

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Ritika Moda

Ritika Moda

Certified Yoga Instructor

 Availability

Monday - Friday, 9 AM - 7 PM

 Fee Structure

Rs. 240.9 for 45 Minutes Session

 Price

₹237.25 ₹325.0 27% off
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Program Description

Yoga is a powerful tool to balance your mind, release tension, and feel better inside out.

If you’ve never done it before, yoga can be intimidating. Certified Yoga Instructor Ritika Moda has trained people of different age groups - and she can help you with 12 essential Yoga exercises and poses to get started with yoga.

Develop strength, endurance, and flexibility as you go through various yoga techniques such as sun salutations, seated stretches, core work, balances, and backbends. Ritika will assist you to learn different postures and will break down the different positions to meet you where you are at. 

In Ritika’s Yoga Class, you will:

  • Sculpt and tone your muscles
  • Increase your stamina and flexibility
  • Clear your mind and boost your energy
  • Stretch out your body and release tension 
  • Improve your focus and body awareness

The class is designed for all, both young and old.


Hop onto the mat and start building the foundation of your own yoga practice with Ritika’s home workout session!

Enjoy, stay mindful, and discover what feels good to you and for you.

How it Works

  • Session is suitable for age range 18 to 65.
  • Expert can speak languages English, Hindi.
  • Session would be in English. However, you can request the Expert to converse in any language they know.
  • You can Message the Expert via Spark.Live app to schedule a time.
  • You can attend Session directly via Spark.Live app using Video Call.
  • You can reach out to us for any help after booking at support@spark.live.

Ritika Moda

Certified Yoga Instructor

Years of Experience
5+
Number of Lives Touched
1500+
City of Residence
Siliguri

Ritika Moda Certified Yoga Instructor with over five years of training experience.

She started to take a keen interest in yoga during her childhood and, since her graduation, has taken it up professionally. Ritika teaches all age groups and specializes in expatriate adults in Siliguri, West Bengal.

She has been trained in multiple forms of yoga, such as: 

  • Hatha Yoga
  • Ashtanga Yoga
  • Power Yoga
  • Postnatal Yoga
  • Therapeutic Yoga
  • Yoga Nidra
  • Pranayama

View Details

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