Yoga is a powerful tool to balance your mind, release tension, and feel better inside out.
If you’ve never done it before, yoga can be intimidating. Certified Yoga Instructor Ritika Moda has trained people of different age groups - and she can help you with 12 essential Yoga exercises and poses to get started with yoga.
Develop strength, endurance, and flexibility as you go through various yoga techniques such as sun salutations, seated stretches, core work, balances, and backbends. Ritika will assist you to learn different postures and will break down the different positions to meet you where you are at.
In Ritika’s Yoga Class, you will:
Hop onto the mat and start building the foundation of your own yoga practice with Ritika’s home workout session!
Enjoy, stay mindful, and discover what feels good to you and for you.
Ritika Moda Certified Yoga Instructor with over five years of training experience.
She started to take a keen interest in yoga during her childhood and, since her graduation, has taken it up professionally. Ritika teaches all age groups and specializes in expatriate adults in Siliguri, West Bengal.
She has been trained in multiple forms of yoga, such as:
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