Solution-Focused Brief Therapy (SFBT) and Psychodynamic Counseling Sessions for Anxiety, Anger Management, Stress, Relationship Counseling, and Workplace Issues by Anoma Modak | SparkLive

Solution-Focused Brief Therapy (SFBT) and Psychodynamic Counseling Sessions for Anxiety, Anger Management, Stress, Relationship Counseling, and Workplace Issues


Monday - Friday, 7 - 9 PM


English, Hindi, Bengali

 Fee Structure

Rs. 832.0 for 45 Minutes Session


₹832.0 ₹1040.0   20.0% off

Program Description

When the going gets rough, it can be helpful to consult a professional who can help you find your way out of the darkness.

Anoma Modak is offering SFBT (Solution-Focused Brief Therapy) and Psychodynamic counseling sessions that can help you stay focused on improving your present and future.

About SFBT:

SFBT focuses on finding solutions to existing problems rather than spending multiple sessions analyzing the problem in great detail. In today's fast-paced environment, you may not often have lots of time and need results quickly. SFBT helps you achieve this goal.

Unlike other forms of therapy, you may only require 5-8 sessions of SFBT. Sometimes, just one session of SFBT is enough to show a marked improvement in your mental, emotional, and psychological states.

About Psychodynamic Therapy:

On the other hand, psychodynamic therapy is rooted in traditional psychoanalysis. It aims to address the foundation and formation of your psychological issues. Through these sessions, you can address and correct long-standing beliefs that may have led to maladaptive functioning.

Addressing the root cause of your issues can help you gain better clarity over your thoughts, emotions, and behaviors and build a healthy environment that facilitates the healing of old wounds and creating a long-lasting and positive sense of self.

If you're struggling with your emotional and mental health, you can consult Anoma for SFBT or Psychodynamic therapy sessions on Spark.Live for any of the following concerns:

  • Covid-19 anxiety
  • Career/Academic crisis during Covid-19
  • Stress management
  • Anxiety
  • Workplace stress management
  • Chronic illness anxiety (eg. cancer, HIV, AIDS)
  • Attention and concentration difficulties
  • Anger management
  • Adjustment issues
  • Adolescent counseling
  • Relationship counseling
  • Pre- and post-marital counseling

About Anoma Modak  

Certified Psychiatric Counselor, SFBT Practitioner, Career Coach, and Psychology Tutor

Anoma Modak is a mental health professional and psychology tutor with over four years of experience. 

Holding a BSc and MSc in Psychology from the University of Calcutta, Anoma has completed certification courses in psychiatric counseling and tele-counseling from the Indian Psychoanalytical Society. She has also been certified as a Cogmed Coach (improving poor working memory) by Pearson and a Career Counselor by the Counselor Council of India. 

She has worked with reputed organizations such as the Techno India Group of Public School and Seva Kendra Calcutta as a Counselor. 

Currently, Anoma is a Visiting Faculty with the IRIIM (Indian Research Institute for Integrated Medicine); a Research and Training Coordinator with the Manav Zameen Foundation; and a Tele-Counselor with the Indian Psychoanalytical Society. 

She is also:

  • Joint Assistant Treasurer of the Eastern Zonal Psychological Association 
  • Life Associate Member of the Indian Psychiatric Society 
  • Member of the National Academy of Psychology 
  • Member of the Indian School Psychology Association 
  • Member of the Indian Psychoanalytical Society 

Anoma specializes in adult counseling, adolescent counseling, psychodynamic study, graphology, classroom management, and relaxation techniques. 

She is offering Psychodynamic Therapy, Solution-Focused Brief Therapy (SFBT), Color Therapy, and many other forms depending upon your specific need and issue of concern. These modalities will help you to stay focused and identify the resources available to you to deal with your problems for a brighter present and future.

Loading, please wait ...