There's no shame in feeling depressed or anxious, there's no embarrassment in being obsessive or paranoid.
Mental health is as important as physical health, and the best thing one can do is seek help from a trusted therapist.
Seeking help early can speed up recovery.
Dr Poonam is a registered psychotherapist with many years of experience. Talk to her - whether it is about abuse, conflicts, ADHD, teenager conflicts, panic attacks or traumas.
She will help you to overcome your mental distress and provide ways to get your life back on track.
Dr Poonam Poonia is a Clinical Psychologist with over 18 years of professional experience.
She graduated with Psychology Honours from Maharshi Dayanand University and holds an MSc degree from the Guru Jambheswar University of Hisar in Applied Psychology. After that, she obtained her Doctor of Philosophy (PhD) in Industrial and Organizational Psychology.
Previously, she worked as a Clinical Psychologist at Aspire Human Capital Management Pvt. Ltd, and Wellstar Clinic & Diagnostic Pvt. Ltd. Currently, she is associated with Pratiksha Hospital in Haryana.
She is an expert in Cognitive Behavior Therapy, Psychodynamic Therapy, and Psychoanalytical Therapy. In addition to this, she is also a practising Pyscho-spiritual healer.View Details
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