Meditation Classes to Learn Pranayama and Deep Breathing: 3 Session Package

Meditation Classes to Learn Pranayama and Deep Breathing: 3 Session Package

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Pooja Sunil Dakhawe

Pooja Sunil Dakhawe

Yoga Protocol Instructor and Certified Trainer

 Availability

Tuesday, Thursday, Saturday, 5 - 8 PM

 Fee Structure

Rs. 1443.0 for 180 Minutes Session

 Price

₹1443.0 ₹1950.0 26% off
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Program Description

Rejuvenate your body and soul with the breathing techniques of Pranayama.

Know what Pranayama is and why it's important.

Understand the different types of pranayama and their technique with Pooja Sunil Dakhawe’s online session. She will assist you on how and where to practice to make the most out of your pranayama session.

Discover the perks and advantages of each type of yogic breath and find greater peace, clarity of mind, and fulfillment in your life. Pooja's breathing courses will provide support to multiple aspects of your physical health, including lung function, blood pressure, and brain function.

In this Pranayama course, you will learn to:

  • Clear your mind and sharpen your perception
  • Develop strength, health, and mental balance
  • Calm your soul
  • Become self-aware

How it Works

  • Session is suitable for age range 18 to 65.
  • Expert can speak languages English, Hindi.
  • Session would be in English. However, you can request the Expert to converse in any language they know.
  • You can Message the Expert via Spark.Live app to schedule a time.
  • You can attend Session directly via Spark.Live app using Video Call.
  • You can reach out to us for any help after booking at support@spark.live.

Pooja Sunil Dakhawe

Yoga Protocol Instructor and Certified Trainer

Years of Experience
2+
Number of Lives Touched
1250+
City of Residence
Pune

Pooja Sunil Dakhawe is a Yoga Protocol Instructor with expertise in Power Yoga Aasana, Pranayam, and Meditation. She obtained her Yoga training certification from the Ministry of AYUSH, Government of India.

As a trainer, Pooja is proficient in coaching and developing Yoga and meditation skills of her clients to help them achieve their goals. She has consulted both corporates and individuals on exercise, asanas, breathing techniques, and postures.

Currently, she is associated with the Ministry of AYUSH as a Yoga educator, and is working with M Fitness as a yoga trainer.

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