"Did you know that you can enhance your beauty with Yoga? The answer is — Yes, indeed! Regular yoga can help you stay young and fresh even as you age. In fact, those who practise yoga daily have a distinct glow that is not skin deep — it comes from within.
This session with yoga expert Pooja Sethi will help answer the following questions and guide you in staying fit and beautiful:
How does meditation help make your skin look better?
How does yoga help in improving your digestive system?
How can daily yoga help you in getting bright and beautiful skin?
How do you control your spiritual and sensory faculties through yoga?
How do you handle stress through yoga?
How does daily yoga and pranayam have anti-ageing effects on the skin? "
Having experience of over four years in yoga training and practice, Pooja Sethi has RPL certification under the Pradhan Mantri Kaushal Vikas Yojana. She has completed certificate courses in yoga practice from The Patanjali Yogapith, Haridwar, and Morarji Desai National Institute of Yoga, New Delhi.
She is currently pursuing her Master's in Yoga from Jain Bharti University. Having trained hundreds of students in yoga, she is a master instructor with her own Youtube channel.View Details
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