Having a strong core is key to being fit.
Pilates is the kind of fitness programme which concentrates on strengthening your core. Core strength helps with posture, balance and flexibility - and improves overall fitness. One of the biggest benefits of Pilates is its ability to build stability and muscle endurance.
Pilates focuses on the mind-body connection - while doing Pilates, one needs to be aware of one's breathing and how it harmonises with one's body's movements.
Learn Pilates with reputed fitness instructor Zainab Rafai. Zainab will teach you 15 Pilates exercises that will work your core. She will teach you Single Leg Stretch, Criss-Cross, Scissor Kick, Double Leg Stretch, Pendulum, Plank Leg Lift, Hip Dip, The Hundred, Side Kicks, among others - all of which can be done on the mat.
Try a month-long course with her to get fab abs and a toned butt!
Zainab Rafai is a Stott Certified Pilates instructor with over three years of professional experience. She has extensive knowledge in providing pilates classes for individuals, groups, and corporates. In addition to this, she is skilled at conducting online sessions and helping people reach their fitness goals.View Details
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