Online Pilates Classes for Beginners: 12-Session Package

Online Pilates Classes for Beginners: 12-Session Package

Zainab Rafai

Zainab Rafai

Certified Pilates Instructor


Monday - Friday, 10 AM - 5 PM

 Fee Structure

Rs. 7605.0 for 60 Minutes Session


₹7605.0 ₹10140.0 25% off

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Program Description

Having a strong core is key to being fit.

Pilates is the kind of fitness programme which concentrates on strengthening your core. Core strength helps with posture, balance and flexibility - and improves overall fitness. One of the biggest benefits of Pilates is its ability to build stability and muscle endurance.

Pilates focuses on the mind-body connection - while doing Pilates, one needs to be aware of one's breathing and how it harmonises with one's body's movements.

Learn Pilates with reputed fitness instructor Zainab Rafai. Zainab will teach you 15 Pilates exercises that will work your core. She will teach you Single Leg Stretch, Criss-Cross, Scissor Kick, Double Leg Stretch, Pendulum, Plank Leg Lift, Hip Dip, The Hundred, Side Kicks, among others - all of which can be done on the mat.

Try a month-long course with her to get fab abs and a toned butt!

How it Works

  • Session is suitable for age range 18 to 65.
  • Expert can speak languages English, Hindi.
  • Session would be in English. However, you can request the Expert to converse in any language they know.
  • You can Message the Expert via Spark.Live app to schedule a time.
  • You can attend Session directly via Spark.Live app using Video Call.
  • You can reach out to us for any help after booking at

Zainab Rafai

Certified Pilates Instructor

Years of Experience
Number of Lives Touched
City of Residence

Zainab Rafai is a Stott Certified Pilates instructor with over three years of professional experience. She has extensive knowledge in providing pilates classes for individuals, groups, and corporates. In addition to this, she is skilled at conducting online sessions and helping people reach their fitness goals.

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Need to Know

Frequently Asked Questions.

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You can simply go to our Live Classes page and click on any class you like. Please read the details of the class when you book so you know what to expect during the online class. Payments are secure - you can pay through debit or credit card, or through UPI. For any issues with payments, write in to
You will receive the link to join the class 6 hours prior to the starting time. You will get the link both on email and on WhatsApp. Please join 5 minutes before the specified time.
As soon as you register for a class, you can join a community of students who are participating in that class. Our moderator will be present in the community groups to respond to any questions.
Yes, you will receive a certificate once you complete a class / course. Alongside, we will send you a link to view the class recording and any other study material specified by the teacher.
Every class / course in the Spark.Live Learning Series is conducted by a subject matter expert who has years of experience working in the field. The teachers are vetted by our team. To know more, read up the teacher’s profile when you book a class.
At the end of every class, we have a Q & A session, when you can get your doubts clarified by the teacher. Sometimes, the teacher may give you assignments, which you will have to complete within a stipulated time.
Please check the language of instruction on the class page before you book. Most of our teachers can speak in English and Hindi, but some classes are conducted exclusively in Tamil or Bangla.
Once you complete a class, you will receive a notification via our app to review a class. Alternatively, you can go to your Booking Detail in the Spark.Live app and leave a review.
If you’re unable to attend, you will still receive the video recording link of the class in your email within 72 hours after class / course completion.
We are happy to refund your money if you’re unhappy with a class and your request is genuine. Please write in to if you’d like a refund.

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