Yoga: The Secret to Good Health: 12 Class Advanced One-on-One Training

Program Description

Yoga is a space of infinite possibilities; yoga is a space for tranquility of mind and beauty of body.

Your favorite yoga teacher Gunjan Kamra is now offering a 12 class one-on-one training program! So staying in shape and finding balance in life just got easier.

What will you learn?

1. Pranayama to beat breathing issues and asthma
2. Relief from backaches and other injury-related pains
3. Better body posture so you look attractive
4. Glowing skin and hair
5. A tranquil state of mind free from depression and stress
6. Weight gain / loss according to your needs
7. Toned limbs and flat abs
8. Improved immunity
9. Better bone health
10. Relief from insomnia / sleep disorders

This program is geared towards your individual goals. Which means you can speak with Gunjan and discuss about issues specific to you - whether it is breathing problems, diabetes, palpitations and anxiety, depression, anger issues - and learn yoga asanas that will help reduce them.

Hundreds of clients have benefited from Gunjan's one-one-one programme, and you will notice a significant difference in your body and mind once you start doing regular classes with her.

Yoga Instructor, Lifestyle Coach & Health Consultant

Gunjan Kamra is a certified Yoga instructor, stress management and diabetic management trainer from S-VYASA Yoga University, Bangalore. She specializes in strength and flexibility training with Yoga, therapeutic healing and cyclic meditation. She practises a number of yoga styles, ranging from chair yoga to bhakti yoga and karma yoga. She has consulted both corporates and individuals on exercise, diet and lifestyle.